.htaccess

<IfModule mod_rewrite.c>
  RewriteEngine On
  RewriteBase /

  # SEO: consolidate the www version to non-www (fixes the homepage being split across two URLs in Google)
  RewriteCond %{HTTP_HOST} ^www\.transformpersonaltraining\.com [NC]
  RewriteRule ^(.*)$ https://transformpersonaltraining.com/$1 [R=301,L]

  # SEO: rescue old URLs that still rank in Google but changed slug during the migration
  RewriteRule ^healthy-restaurants-in-chicago/?$ /blog/the-top-7-healthy-restaurants-in-chicago/ [R=301,L]
  RewriteRule ^stop-the-insanity/?$ /blog/ [R=301,L]

  # SEO: 301-redirect old root-level blog URLs to their new /blog/ location (only when that page actually exists)
  RewriteCond %{REQUEST_URI} !^/blog/
  RewriteCond %{REQUEST_URI} !^/dist/
  RewriteCond %{DOCUMENT_ROOT}/dist/blog/$1/index.html -f
  RewriteRule ^([a-z0-9-]+)/?$ /blog/$1/ [R=301,L]

  # 1. Redirect /dist/foo to /foo (Remove /dist prefix if visible)
  RewriteCond %{THE_REQUEST} \s/dist/ [NC]
  RewriteRule ^dist/(.*)$ /$1 [R=301,L]

  # 2. Add trailing slash to directories (Prevent mod_dir exposing /dist)
  # If request doesn't end in slash, and it exists as a directory in /dist
  RewriteCond %{REQUEST_URI} !/$
  RewriteCond %{DOCUMENT_ROOT}/dist/$1 -d
  RewriteRule ^(.*)$ /$1/ [R=301,L]

  # 3. Serve root from dist/index.html
  RewriteRule ^$ dist/index.html [L]

  # 4. Rewrite everything else to /dist/ folder internally
  RewriteCond %{REQUEST_FILENAME} !-f
  RewriteCond %{REQUEST_FILENAME} !-d
  RewriteCond %{REQUEST_URI} !^/dist/
  RewriteRule ^(.*)$ /dist/$1 [L]
</IfModule>

# Serve the branded 404 page (built by Astro) instead of the hosting default
ErrorDocument 404 /dist/404.html

<IfModule mod_headers.c>
  # HSTS: tell browsers to always use HTTPS (site is fully HTTPS already)
  Header always set Strict-Transport-Security "max-age=31536000; includeSubDomains"

  # Pages must always be served fresh. The hosting server's cache was
  # serving days-old copies of pages (blank forms, outdated content) even
  # after dashboard cache clears. no-cache means: always re-check with the
  # origin before serving. Static assets keep their long cache rules below.
  <FilesMatch "\.html$">
    Header set Cache-Control "no-cache, must-revalidate"
    Header set X-LiteSpeed-Cache-Control "no-cache"
  </FilesMatch>

  # Site stylesheets/scripts without content hashes (e.g. /styles/*.css): 7 days
  <FilesMatch "\.(css|js)$">
    Header set Cache-Control "public, max-age=604800"
  </FilesMatch>

  # Astro's content-hashed assets (filename changes when content changes) can be cached forever
  <FilesMatch "\.[A-Za-z0-9_-]{8}\.(css|js)$">
    Header set Cache-Control "public, max-age=31536000, immutable"
  </FilesMatch>

  # Images and icons: 30 days
  <FilesMatch "\.(webp|png|jpe?g|gif|ico|svg)$">
    Header set Cache-Control "public, max-age=2592000"
  </FilesMatch>
</IfModule>