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document.addEventListener('pjax:complete', detectApple)})(window)</script><link rel="stylesheet" href="css\style.css"><meta name="generator" content="Hexo 5.4.0"></head><body><div id="sidebar"><div id="menu-mask"></div><div id="sidebar-menus"><div class="avatar-img is-center"><img src="/img/ggbond.jpg" onerror="onerror=null;src='/img/friend_404.gif'" alt="avatar"/></div><div class="site-data"><div class="data-item is-center"><div class="data-item-link"><a href="/archives/"><div class="headline">文章</div><div class="length-num">10</div></a></div></div><div class="data-item is-center"><div class="data-item-link"><a href="/tags/"><div class="headline">标签</div><div class="length-num">2</div></a></div></div><div class="data-item is-center"><div class="data-item-link"><a href="/categories/"><div class="headline">分类</div><div class="length-num">10</div></a></div></div></div><hr/><div class="menus_items"><div class="menus_item"><a class="site-page" href="/"><i class="fa-fw fas fa-home"></i><span> 主页</span></a></div><div class="menus_item"><a class="site-page" href="/archives/"><i class="fa-fw fas fa-archive"></i><span> 归档</span></a></div><div class="menus_item"><a class="site-page" href="/tags/"><i class="fa-fw fas fa-tags"></i><span> 标签</span></a></div><div class="menus_item"><a class="site-page" href="/categories/"><i class="fa-fw fas fa-folder-open"></i><span> 分类</span></a></div><div class="menus_item"><a class="site-page" href="/link/"><i class="fa-fw fas fa-link"></i><span> 友链</span></a></div><div class="menus_item"><a class="site-page" href="/about/"><i class="fa-fw fas fa-heart"></i><span> 关于</span></a></div></div></div></div><div class="page" id="body-wrap"><header class="full_page" id="page-header" style="background-image: url('https://kongyue1202.gitee.io/img/girl1.jpg')"><nav id="nav"><span id="blog_name"><a id="site-name" href="/">GGBond's Blog</a></span><div id="menus"><div id="search-button"><a class="site-page social-icon search"><i class="fas fa-search fa-fw"></i><span> 搜索</span></a></div><div class="menus_items"><div class="menus_item"><a class="site-page" href="/"><i class="fa-fw fas fa-home"></i><span> 主页</span></a></div><div class="menus_item"><a class="site-page" href="/archives/"><i class="fa-fw fas fa-archive"></i><span> 归档</span></a></div><div class="menus_item"><a class="site-page" href="/tags/"><i class="fa-fw fas fa-tags"></i><span> 标签</span></a></div><div class="menus_item"><a class="site-page" href="/categories/"><i class="fa-fw fas fa-folder-open"></i><span> 分类</span></a></div><div class="menus_item"><a class="site-page" href="/link/"><i class="fa-fw fas fa-link"></i><span> 友链</span></a></div><div class="menus_item"><a class="site-page" href="/about/"><i class="fa-fw fas fa-heart"></i><span> 关于</span></a></div></div><div id="toggle-menu"><a class="site-page"><i class="fas fa-bars fa-fw"></i></a></div></div></nav><div id="site-info"><h1 id="site-title">GGBond's Blog</h1><div id="site-subtitle"><span id="subtitle"></span></div></div><div id="scroll-down"><i class="fas fa-angle-down scroll-down-effects"></i></div></header><main class="layout" id="content-inner"><div class="recent-posts" id="recent-posts"><div class="recent-post-item"><div class="post_cover left_radius"><a href="/2023/01/05/Courses/%E8%BD%AF%E4%BB%B6%E5%B7%A5%E7%A8%8B/" title="软件工程期末知识总结"> <img class="post_bg" src="https://tse1-mm.cn.bing.net/th/id/OIP-C.Et8PVWhmSbh4oSmK9Nd3hAHaFj?w=184&h=180&c=7&r=0&o=5&pid=1.7" onerror="this.onerror=null;this.src='/img/404.jpg'" alt="软件工程期末知识总结"></a></div><div class="recent-post-info"><a class="article-title" href="/2023/01/05/Courses/%E8%BD%AF%E4%BB%B6%E5%B7%A5%E7%A8%8B/" title="软件工程期末知识总结">软件工程期末知识总结</a><div class="article-meta-wrap"><span class="post-meta-date"><i class="far fa-calendar-alt"></i><span class="article-meta-label">发表于</span><time datetime="2023-01-05T10:05:05.936Z" title="发表于 2023-01-05 10:05:05">2023-01-05</time></span><span class="article-meta"><span class="article-meta__separator">|</span><i class="fas fa-inbox"></i><a class="article-meta__categories" href="/categories/Courses/">Courses</a></span></div><div class="content">什么是软件工程？
软件工程包括技术和管理两个方面的内容，是技术与管理紧密结合所形成的工程学科
管理：合理配置和使用各种资源
技术：技术方法的集合称为方法学，也称为泛型
软件工程方法学包括3个要素：方法、工具和过程
方法：技术方法
工具：运用方法的工具
过程：规定任务的工作步骤
在工具中依据过程使用方法
软件工程方法学又分为传统方法学与面向对象方法学
采用工程的概念、原理、技术和方法来开发与维护软件，把经过时间考验而证明正确的管理技术和当前能够得到的最好的技术方法结合起来，以经济地开发出高质量的软件并有效地维护它
软件工程的阶段？任务？软件生命周期由软件定义、软件开发、软件维护3个时期组成，每个时期又可以进一步划分为若干个阶段，总共8个阶段
软件定义（系统定义）问题定义明确要解决的问题
可行性研究任务：探索问题是否值得去解
主要集中在：
经济可行性
技术可行性
操作可行性
让盲人去看视频的软件显然操作上是不可行的
需求分析为了解决问题，系统需要具备什么功能
软件开发总体设计确定目标系统的实现方案
设计软件结构，确定程序由哪些模块组成以及模块之间的关系
详细设计 ...</div></div></div><div class="recent-post-item"><div class="post_cover right_radius"><a href="/2023/01/05/Git/git/" title="Git使用技巧"> <img class="post_bg" src="https://dn-coding-net-production-pp.codehub.cn/d4d43177-bb4b-4ae3-aca9-af11bf1a1693.png" onerror="this.onerror=null;this.src='/img/404.jpg'" alt="Git使用技巧"></a></div><div class="recent-post-info"><a class="article-title" href="/2023/01/05/Git/git/" title="Git使用技巧">Git使用技巧</a><div class="article-meta-wrap"><span class="post-meta-date"><i class="far fa-calendar-alt"></i><span class="article-meta-label">发表于</span><time datetime="2023-01-05T10:05:05.936Z" title="发表于 2023-01-05 10:05:05">2023-01-05</time></span><span class="article-meta"><span class="article-meta__separator">|</span><i class="fas fa-inbox"></i><a class="article-meta__categories" href="/categories/Git/">Git</a></span></div><div class="content">Git1. Git简介Git是分布式版本控制系统（distributed version control system，简称DVCS），分为本地仓库和远程仓库
2. Git工作流程
clone与pull的区别
clone操作是一个从无到有的克隆操作（只执行一次）。因此不需要本地进行git init初始化
git pull是拉取远程分支更新到本地仓库的操作（要执行很多次）。事实上，git pull是相当于从远程仓库获取最新版本，然后再与本地分支merge（合并）。
git init把当前目录变成Git可以管理的仓库
git add把文件添加到仓库
git add .添加文件下所有文件及文件夹
git commit -m "comment"把文件提交到仓库
为什么Git添加文件需要add，commit一共两步呢？因为commit可以一次提交很多文件，所以你可以多次add不同的文件，比如：
123$ git add file1.txt$ git add file2.txt file3.txt$ git commit -m "add 3 files ...</div></div></div><div class="recent-post-item"><div class="post_cover left_radius"><a href="/2023/01/05/frontend/Vue/" title="Vue全家桶"> <img class="post_bg" src="https://cdn-media-1.freecodecamp.org/ghost/2019/03/vueart.png" onerror="this.onerror=null;this.src='/img/404.jpg'" alt="Vue全家桶"></a></div><div class="recent-post-info"><a class="article-title" href="/2023/01/05/frontend/Vue/" title="Vue全家桶">Vue全家桶</a><div class="article-meta-wrap"><span class="post-meta-date"><i class="far fa-calendar-alt"></i><span class="article-meta-label">发表于</span><time datetime="2023-01-05T10:05:05.936Z" title="发表于 2023-01-05 10:05:05">2023-01-05</time></span><span class="article-meta"><span class="article-meta__separator">|</span><i class="fas fa-inbox"></i><a class="article-meta__categories" href="/categories/FrontEnd/">FrontEnd</a></span></div><div class="content">MVVM模式MVVMM 是模型（model），V是视图（view），VM（ViewModel）是V和M的双向协调者。
view
DOM元素
View是视图层，也就是用户界面。前端主要由HTML和css来构建，为了更方便地展现viewModel或者Model层的数据，已经产生了各种各样的前后端模板语言，比如FreeMarker、Thymeleaf等等，各大MVVM框架如Vue.js， AngularJs， EJS等也都有自己用来构建用户界面的内置模板语言。
model
data中的属性
12345678910<script>new Vue({ el: '#app', data: { ok: true, message: 'RUNOOB', id : 1 }})</script>
Model是指数据模型，泛指后端进行的各种业务逻辑处理和数据操控，主要围绕数据库系统展开。这里的难点主要在于需要和前端约定统一的接口规则
ViewModelViewModel是由 ...</div></div></div><div class="recent-post-item"><div class="post_cover right_radius"><a href="/2021/10/17/ImproveOneself/bodybuilding/" title="人体肌肉相关的知识"> <img class="post_bg" src="http://5b0988e595225.cdn.sohucs.com/images/20190913/6ba4ed8ad7954237a6fdd5a908118d12.jpeg" onerror="this.onerror=null;this.src='/img/404.jpg'" alt="人体肌肉相关的知识"></a></div><div class="recent-post-info"><a class="article-title" href="/2021/10/17/ImproveOneself/bodybuilding/" title="人体肌肉相关的知识">人体肌肉相关的知识</a><div class="article-meta-wrap"><span class="post-meta-date"><i class="far fa-calendar-alt"></i><span class="article-meta-label">发表于</span><time datetime="2021-10-17T21:03:26.000Z" title="发表于 2021-10-17 21:03:26">2021-10-17</time></span><span class="article-meta"><span class="article-meta__separator">|</span><i class="fas fa-inbox"></i><a class="article-meta__categories" href="/categories/bodybuilding/">bodybuilding</a></span></div><div class="content">肌肉不可主动强化的4块肌肉1.肩胛提肌
肌肉肥大会缩短肌肉和神经线的距离会压迫神经线
2.胸小肌
变大会导致肩关节能力减小关节压力变大
3.斜角肌
强化后肋骨上提，锁骨和肋骨的空间变小，有机会压迫神经线
4.髂腰肌
强化会导致腰椎往前增加，骨盆前倾
扳机点
trigger：扳机；触发
trigger point：扳机点；触发点
触发点也称为肌筋膜触发点
扳机点会导致肌肉疼痛，更麻烦的是一个地方的扳机点会在另外的地方产生症状，堪称“声东击西”。这种奇怪的现象被称为“牵涉痛”，常常导致误诊。
按照扳机点理论的创始者特拉维尔和西蒙的话说，扳机点是“骨骼肌中过度应激的点，这个点与紧带区中高度敏感的可以触摸到的小结节密切相关。按压这个点会引发典型的牵涉痛、触痛、运动功能障碍以及自主神经症状”。
简单来说，扳机点就是肌肉组织中的紧带区中一个娇弱的小结节，按压它会产生疼痛感。
对于扳机点的产生来说，最关键的因素是肌肉的过度使用，但导致肌肉过度使用的因素却多种多样。正是由于这些因素的存在，扳机点即便通过一些方法消除了，很快又会复发，只有解决这背后的因素，才能真正消除扳机点。
如果是肌肉的问题， ...</div></div></div><div class="recent-post-item"><div class="post_cover left_radius"><a href="/2021/10/17/ImproveOneself/running/" title="跑步那些事儿"> <img class="post_bg" src="https://tse1-mm.cn.bing.net/th/id/R-C.245348e7d61d44cc096b8dbc5adb9a60?rik=ikfNRVfChgYkXA&riu=http%3a%2f%2fi0.hdslb.com%2fbfs%2farchive%2f38f5043bdd96977b5b98e6c99e7a746b5ea19d1c.jpg&ehk=FNhLlb8zgFkWNAjqKVm6flDtfcWnZ%2fGmYQcycp%2fyIG0%3d&risl=&pid=ImgRaw&r=" onerror="this.onerror=null;this.src='/img/404.jpg'" alt="跑步那些事儿"></a></div><div class="recent-post-info"><a class="article-title" href="/2021/10/17/ImproveOneself/running/" title="跑步那些事儿">跑步那些事儿</a><div class="article-meta-wrap"><span class="post-meta-date"><i class="far fa-calendar-alt"></i><span class="article-meta-label">发表于</span><time datetime="2021-10-17T20:54:32.000Z" title="发表于 2021-10-17 20:54:32">2021-10-17</time></span><span class="article-meta"><span class="article-meta__separator">|</span><i class="fas fa-inbox"></i><a class="article-meta__categories" href="/categories/run/">run</a></span></div><div class="content">任何事情在刚刚入门的时候，行动要比找到最完美的方法重要的多；先让自己动起来，很多事情是身体教会我们脑子的</div></div></div><div class="recent-post-item"><div class="post_cover right_radius"><a href="/2021/10/17/ImproveOneself/diet/" title="维生素相关知识"> <img class="post_bg" src="https://1992.life/wp-content/uploads/2019/06/80bad5c6d80d05e.jpg" onerror="this.onerror=null;this.src='/img/404.jpg'" alt="维生素相关知识"></a></div><div class="recent-post-info"><a class="article-title" href="/2021/10/17/ImproveOneself/diet/" title="维生素相关知识">维生素相关知识</a><div class="article-meta-wrap"><span class="post-meta-date"><i class="far fa-calendar-alt"></i><span class="article-meta-label">发表于</span><time datetime="2021-10-17T20:50:49.000Z" title="发表于 2021-10-17 20:50:49">2021-10-17</time></span><span class="article-meta"><span class="article-meta__separator">|</span><i class="fas fa-inbox"></i><a class="article-meta__categories" href="/categories/diet/">diet</a></span></div><div class="content">VegetablesTomatoVitaminvitaminDoverview维生素 D 是一种脂溶性激素，参与肠道对钙的吸收和血钙调节活动。对于生成并保持强健的骨骼具有关键作用。
VitD（Vitamin D）可以分为2大类：VitD2（麦角钙化醇）和VitD3（胆钙化醇）。
VitD2（麦角钙化醇）主要来源于植物性食物，人体自身无法合成；
VitD3（胆钙化醇）主要由人体皮肤经紫外线照射合成，少量源于动物性食物。
measure
日光照射：避开正午时分
膳食摄入
补充维生素D2或维生素D3，需要监测25OH总VD水平，防止中毒
</div></div></div><div class="recent-post-item"><div class="post_cover left_radius"><a href="/2021/10/17/ImproveOneself/eye/" title="眼部操"> <img class="post_bg" src="https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2020%2F0629%2F9ea80200p00qcn9h300quc000u000iwm.png&thumbnail=650x2147483647&quality=80&type=jpg" onerror="this.onerror=null;this.src='/img/404.jpg'" alt="眼部操"></a></div><div class="recent-post-info"><a class="article-title" href="/2021/10/17/ImproveOneself/eye/" title="眼部操">眼部操</a><div class="article-meta-wrap"><span class="post-meta-date"><i class="far fa-calendar-alt"></i><span class="article-meta-label">发表于</span><time datetime="2021-10-17T20:40:07.000Z" title="发表于 2021-10-17 20:40:07">2021-10-17</time></span><span class="article-meta"><span class="article-meta__separator">|</span><i class="fas fa-inbox"></i><a class="article-meta__categories" href="/categories/eye/">eye</a></span></div><div class="content">锻炼额肌、眼轮匝肌和上睑提肌</div></div></div><div class="recent-post-item"><div class="post_cover right_radius"><a href="/2021/10/17/ImproveOneself/Stretch%20the%20Muscles/" title="肌肉拉伸"> <img class="post_bg" src="https://www.jirou.com/uploads/allimg/111104/13412941V-0.jpg" onerror="this.onerror=null;this.src='/img/404.jpg'" alt="肌肉拉伸"></a></div><div class="recent-post-info"><a class="article-title" href="/2021/10/17/ImproveOneself/Stretch%20the%20Muscles/" title="肌肉拉伸">肌肉拉伸</a><div class="article-meta-wrap"><span class="post-meta-date"><i class="far fa-calendar-alt"></i><span class="article-meta-label">发表于</span><time datetime="2021-10-17T19:50:40.000Z" title="发表于 2021-10-17 19:50:40">2021-10-17</time></span><span class="article-meta"><span class="article-meta__separator">|</span><i class="fas fa-inbox"></i><a class="article-meta__categories" href="/categories/muscle/">muscle</a></span></div><div class="content">推荐书籍：《触发点疗法》</div></div></div><div class="recent-post-item"><div class="post_cover left_radius"><a href="/2021/10/16/ImproveOneself/physical%20fitness%20test/" title="体育测试"> <img class="post_bg" src="https://ts2.cn.mm.bing.net/th/id/OIP-C.v-Bl2n6hUNa4q04FiNTdMwHaFe?w=258&h=191&c=7&r=0&o=5&dpr=1.25&pid=1.7" onerror="this.onerror=null;this.src='/img/404.jpg'" alt="体育测试"></a></div><div class="recent-post-info"><a class="article-title" href="/2021/10/16/ImproveOneself/physical%20fitness%20test/" title="体育测试">体育测试</a><div class="article-meta-wrap"><span class="post-meta-date"><i class="far fa-calendar-alt"></i><span class="article-meta-label">发表于</span><time datetime="2021-10-16T15:57:16.000Z" title="发表于 2021-10-16 15:57:16">2021-10-16</time></span><span class="article-meta"><span class="article-meta__separator">|</span><i class="fas fa-inbox"></i><a class="article-meta__categories" href="/categories/test/">test</a></span></div><div class="content">1000米考前准备
提前两周训练
跑前两天避免高强度运动
肌肉需要时间来恢复
穿跑鞋
宽松的衣服
多吃碳水化合物（考试前三天
每顿饭多吃一碗米饭，为体育考试存储能量
熟悉考试场地
考试当天
提前两小时吃完饭
吃容易消化的食物，不要太油腻
考前30分钟可以喝运动饮料，100-200毫升
比如红牛，但有点甜，喝完100毫升红牛后，再喝一小口清水，顺一顺嗓子
运动饮料中的糖类和咖啡因，适量的可以帮助我们在体育考试中帮助我们提升那么一丢丢的成绩
提前到达场地
一定要热身
跑步前半程
起跑
跑步速度
接近90%全力的速度
呼吸
采用口吸口呼，用舌尖抵住上牙龈，通过舌头对空气的湿润作用，降低空气对于嗓子的刺激；更晚的产生喉咙发干、充满血腥味的情况
采用两步一吸，两步一呼，（一一二二）
弯道
弯道尽量不要超人，非常危险；弯道适当向内倾斜获得向心力
跑步后半程
400米之后，所有的难题都会出现
呼吸
嗓子会感觉喘不过气，要从两步一吸，两步一呼，去切换成
一步吸，一步呼：一一
两步吸，一步呼：二一
一步吸，两步呼：一二
速度
用100%的速度向前冲，不需要再保 ...</div></div></div><div class="recent-post-item"><div class="post_cover right_radius"><a href="/2021/10/16/ImproveOneself/voice/" title="关于口部操以及发音的技巧"> <img class="post_bg" src="https://cdn.shopify.com/s/files/1/3098/2672/products/Larynx_800x.jpg?v=1578942584" onerror="this.onerror=null;this.src='/img/404.jpg'" alt="关于口部操以及发音的技巧"></a></div><div class="recent-post-info"><a class="article-title" href="/2021/10/16/ImproveOneself/voice/" title="关于口部操以及发音的技巧">关于口部操以及发音的技巧</a><div class="article-meta-wrap"><span class="post-meta-date"><i class="far fa-calendar-alt"></i><span class="article-meta-label">发表于</span><time datetime="2021-10-16T15:57:16.000Z" title="发表于 2021-10-16 15:57:16">2021-10-16</time></span><span class="article-meta"><span class="article-meta__separator">|</span><i class="fas fa-inbox"></i><a class="article-meta__categories" href="/categories/voice/">voice</a></span></div><div class="content">推荐书籍：《Estill Voice Model》</div></div></div><nav 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