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<!DOCTYPE html>
<!-- SPDX-License-Identifier: GPL-3.0-or-later. Copyright (C) 2026 Oliver Johnson -->
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0, viewport-fit=cover">
<meta name="apple-mobile-web-app-capable" content="yes">
<meta name="apple-mobile-web-app-status-bar-style" content="black-translucent">
<meta name="theme-color" content="#0f0f13">
<title>Macro Tracker</title>
<link rel="manifest" href="manifest.json">
<link rel="apple-touch-icon" href="icon-192.svg">
<style>
:root {
--bg: #0f0f13;
--bg2: #1a1a24;
--bg3: #22222f;
--border: #2e2e3e;
--accent: #6c63ff;
--accent2: #9c94ff;
--protein: #4ade80;
--carbs: #facc15;
--fat: #f97316;
--kcal: #e879f9;
--text: #e8e8f0;
--muted: #7070a0;
--danger: #f87171;
--fibre: #1ABC9C;
--sugar-warn: #f59e0b;
--safe-bottom: env(safe-area-inset-bottom, 0px);
}
html.theme-light {
--bg: #f5f5f7;
--bg2: #ffffff;
--bg3: #ebebf0;
--border: #d1d1d6;
--text: #1c1c1e;
--muted: #6e6e73;
}
@media (prefers-color-scheme: light) {
html.theme-auto {
--bg: #f5f5f7;
--bg2: #ffffff;
--bg3: #ebebf0;
--border: #d1d1d6;
--text: #1c1c1e;
--muted: #6e6e73;
}
}
* { box-sizing: border-box; margin: 0; padding: 0; }
html, body { height: 100%; background: var(--bg); color: var(--text); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif; overflow: hidden; }
/* ─── Layout ─── */
#app { display: flex; flex-direction: column; height: 100%; }
.view { display: none; flex: 1; overflow-y: auto; padding: 16px 16px calc(16px + var(--safe-bottom)); }
.view.active { display: block; }
/* ─── Bottom nav ─── */
nav {
display: flex; background: var(--bg2); border-top: 1px solid var(--border);
padding-bottom: var(--safe-bottom); flex-shrink: 0;
position: relative; z-index: 8001;
}
nav button {
flex: 1; background: none; border: none; color: var(--muted);
padding: 10px 4px; font-size: 10px; cursor: pointer; display: flex;
flex-direction: column; align-items: center; gap: 3px; transition: color 0.15s;
}
nav button.active { color: var(--accent2); }
nav button svg { width: 22px; height: 22px; }
/* ─── Cards ─── */
.card { background: var(--bg2); border: 1px solid var(--border); border-radius: 12px; padding: 16px; margin-bottom: 12px; }
.card-title { font-size: 13px; font-weight: 600; color: var(--muted); text-transform: uppercase; letter-spacing: 0.05em; margin-bottom: 12px; }
/* ─── Macro rings / bars ─── */
.macro-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 12px; }
.macro-ring-wrap { display: flex; flex-direction: column; align-items: center; gap: 6px; }
.ring-label { font-size: 11px; color: var(--muted); }
.ring-val { font-size: 12px; font-weight: 700; }
svg.ring circle { fill: none; stroke-width: 6; stroke-linecap: round; }
.ring-track { stroke: var(--bg3); }
.macro-bars { display: flex; flex-direction: column; gap: 8px; }
.bar-row { display: flex; align-items: center; gap: 8px; }
.bar-label { font-size: 12px; color: var(--muted); width: 56px; }
.bar-track { flex: 1; height: 8px; background: var(--bg3); border-radius: 4px; overflow: hidden; }
.bar-fill { height: 100%; border-radius: 4px; transition: width 0.4s ease; max-width: 100%; }
.bar-text { font-size: 11px; color: var(--muted); width: 70px; text-align: right; }
/* ─── Food log list ─── */
.log-entry { display: flex; align-items: center; gap: 10px; padding: 10px 0; border-bottom: 1px solid var(--border); }
.log-entry:last-child { border-bottom: none; }
.log-info { flex: 1; min-width: 0; }
.log-name { font-size: 14px; font-weight: 500; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.log-macros { font-size: 11px; color: var(--muted); margin-top: 2px; }
.log-kcal { font-size: 13px; font-weight: 700; color: var(--kcal); }
.btn-icon { background: none; border: none; color: var(--muted); cursor: pointer; padding: 4px; border-radius: 6px; }
.btn-icon:hover { color: var(--danger); }
/* ─── Tabs ─── */
.tabs { display: flex; background: var(--bg3); border-radius: 10px; padding: 3px; margin-bottom: 16px; }
.tab { flex: 1; background: none; border: none; color: var(--muted); padding: 8px; font-size: 13px; font-weight: 500; border-radius: 8px; cursor: pointer; transition: all 0.15s; }
.tab.active { background: var(--bg2); color: var(--text); box-shadow: 0 1px 4px rgba(0,0,0,0.4); }
/* ─── Inputs ─── */
input, select {
width: 100%; background: var(--bg3); border: 1px solid var(--border); border-radius: 8px;
color: var(--text); padding: 10px 12px; font-size: 15px; outline: none;
-webkit-appearance: none;
}
input:focus, select:focus { border-color: var(--accent); }
label { font-size: 12px; color: var(--muted); margin-bottom: 4px; display: block; }
.field { margin-bottom: 12px; }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.field-row-4 { display: grid; grid-template-columns: 1fr 1fr 1fr 1fr; gap: 8px; }
/* ─── Buttons ─── */
.btn { width: 100%; padding: 13px; border-radius: 10px; border: none; font-size: 15px; font-weight: 600; cursor: pointer; transition: opacity 0.15s; }
.btn:active { opacity: 0.8; }
.btn-primary { background: var(--accent); color: #fff; }
.btn-secondary { background: var(--bg3); color: var(--text); border: 1px solid var(--border); }
.btn-sm { padding: 7px 14px; font-size: 13px; border-radius: 8px; width: auto; }
/* ─── Camera ─── */
#scan-container { position: relative; width: 100%; aspect-ratio: 4/3; background: #000; border-radius: 12px; overflow: hidden; margin-bottom: 16px; }
#scan-video { width: 100%; height: 100%; object-fit: cover; }
.scan-overlay { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; pointer-events: none; }
.scan-frame { width: 65%; aspect-ratio: 1; border: 2px solid var(--accent); border-radius: 8px; box-shadow: 0 0 0 1000px rgba(0,0,0,0.4); }
/* ─── Search results ─── */
.result-item { padding: 12px; border-bottom: 1px solid var(--border); cursor: pointer; }
.result-item:hover { background: var(--bg3); }
.result-name { font-size: 14px; }
.result-macros { font-size: 11px; color: var(--muted); margin-top: 3px; }
/* ─── Modal ─── */
.modal-backdrop { display: none; position: fixed; inset: 0; background: rgba(0,0,0,0.7); z-index: 100; align-items: flex-end; }
.modal-backdrop.open { display: flex; }
.modal { background: var(--bg2); border-radius: 20px 20px 0 0; padding: 20px 16px calc(80px + var(--safe-bottom)); width: 100%; max-height: 90vh; overflow-y: auto; }
.modal-title { font-size: 17px; font-weight: 700; margin-bottom: 16px; }
.modal-close { float: right; background: var(--bg3); border: none; color: var(--muted); width: 28px; height: 28px; border-radius: 50%; cursor: pointer; font-size: 16px; }
/* ─── Recipe ─── */
.recipe-card { background: var(--bg2); border: 1px solid var(--border); border-radius: 12px; padding: 14px; margin-bottom: 10px; cursor: pointer; }
.recipe-name { font-size: 15px; font-weight: 600; }
.recipe-meta { font-size: 12px; color: var(--muted); margin-top: 4px; }
.ingredient-row { display: flex; align-items: center; gap: 8px; padding: 8px 0; border-bottom: 1px solid var(--border); }
.ingredient-row:last-child { border-bottom: none; }
/* ─── Toast ─── */
#toast { position: fixed; bottom: calc(70px + var(--safe-bottom)); left: 50%; transform: translateX(-50%) translateY(20px); background: var(--bg3); border: 1px solid var(--border); padding: 10px 18px; border-radius: 20px; font-size: 13px; opacity: 0; transition: all 0.3s; pointer-events: none; z-index: 200; white-space: nowrap; }
#toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }
/* ─── OCR ─── */
#ocr-status { text-align:center; color:var(--muted); font-size:13px; margin-top:8px; min-height:20px; }
#ocr-progress-bar { height:4px; background:var(--bg3); border-radius:2px; overflow:hidden; margin-top:6px; display:none; }
#ocr-progress-fill { height:100%; background:var(--accent); border-radius:2px; width:0; transition:width 0.2s; }
/* ─── Misc ─── */
.section-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; }
.section-title { font-size: 18px; font-weight: 700; }
.empty-state { text-align: center; color: var(--muted); padding: 40px 20px; font-size: 14px; }
.tag { display: inline-block; padding: 2px 8px; border-radius: 20px; font-size: 10px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; }
.tag-protein { background: rgba(74,222,128,0.15); color: var(--protein); }
.tag-carbs { background: rgba(250,204,21,0.15); color: var(--carbs); }
.tag-fat { background: rgba(249,115,22,0.15); color: var(--fat); }
.tag-generic { background: rgba(108,99,255,0.15); color: var(--accent2); }
.spinner { width: 24px; height: 24px; border: 3px solid var(--bg3); border-top-color: var(--accent); border-radius: 50%; animation: spin 0.7s linear infinite; margin: 20px auto; }
@keyframes spin { to { transform: rotate(360deg); } }
.portion-btns { display: flex; gap: 8px; margin-bottom: 12px; }
.portion-btn { flex: 1; background: var(--bg3); border: 1px solid var(--border); color: var(--text); padding: 8px; border-radius: 8px; cursor: pointer; font-size: 13px; }
.portion-btn.active { border-color: var(--accent); color: var(--accent2); }
/* ─── Meal categories ─── */
.meal-pills { display: flex; gap: 6px; margin-bottom: 14px; flex-wrap: wrap; }
.meal-pill { flex: 1; min-width: 60px; background: var(--bg3); border: 1px solid var(--border); color: var(--muted); padding: 7px 4px; border-radius: 8px; cursor: pointer; font-size: 12px; font-weight: 600; text-align: center; }
.meal-pill.active { border-color: var(--accent); color: var(--accent2); background: rgba(108,99,255,0.1); }
.meal-header { font-size: 11px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: 0.08em; padding: 10px 0 4px; margin-top: 4px; border-top: 1px solid var(--border); }
.meal-header:first-child { border-top: none; padding-top: 0; }
/* ─── Streak ─── */
.streak-badge { display: inline-flex; align-items: center; gap: 4px; background: rgba(249,115,22,0.15); color: var(--fat); border-radius: 20px; padding: 3px 10px; font-size: 12px; font-weight: 700; }
/* ─── Stat chips (Feature 5) ─── */
.stat-chips { display: flex; gap: 8px; margin-bottom: 12px; }
.stat-chip { flex: 1; background: var(--bg2); border: 1px solid var(--border); border-radius: 10px; padding: 8px 10px; text-align: center; }
.stat-chip-val { font-size: 15px; font-weight: 700; color: var(--accent2); }
.stat-chip-lbl { font-size: 10px; color: var(--muted); margin-top: 2px; text-transform: uppercase; letter-spacing: 0.04em; }
/* ─── Water card (Feature 2) ─── */
.water-card { background: var(--bg2); border: 1px solid var(--border); border-radius: 12px; padding: 14px 16px; margin-bottom: 12px; }
.water-progress-track { width: 100%; height: 8px; background: var(--bg3); border-radius: 4px; overflow: hidden; margin: 8px 0; }
.water-progress-fill { height: 100%; background: #38bdf8; border-radius: 4px; transition: width 0.4s ease; }
.water-btns { display: flex; gap: 8px; margin-top: 8px; }
.water-btn { flex: 1; background: var(--bg3); border: 1px solid var(--border); color: #38bdf8; border-radius: 8px; padding: 7px 4px; font-size: 12px; font-weight: 600; cursor: pointer; text-align: center; }
.water-btn:active { opacity: 0.7; }
.water-custom-row { display: none; margin-top: 8px; gap: 8px; align-items: center; }
.water-custom-row.open { display: flex; }
/* ─── Onboarding wizard (Feature 1) ─── */
#onboarding-backdrop { display: none; position: fixed; inset: 0; background: rgba(0,0,0,0.9); z-index: 1000; align-items: center; justify-content: center; padding: 20px; }
#onboarding-backdrop.open { display: flex; }
.onboarding-modal { background: var(--bg2); border: 1px solid var(--border); border-radius: 20px; padding: 28px 20px; width: 100%; max-width: 420px; max-height: 90vh; overflow-y: auto; position: relative; }
.ob-close-btn { position: absolute; top: 14px; right: 16px; background: none; border: none; color: var(--muted); font-size: 20px; cursor: pointer; line-height: 1; padding: 2px 6px; border-radius: 6px; }
.ob-close-btn:hover { color: var(--text); background: var(--bg3); }
#ob-custom-adj-row { display: none; margin-top: 10px; }
#ob-custom-adj-row.visible { display: block; }
#ob-custom-adj-input { width: 100%; }
.onboarding-step { display: none; }
.onboarding-step.active { display: block; }
.onboarding-title { font-size: 22px; font-weight: 700; margin-bottom: 6px; }
.onboarding-sub { font-size: 14px; color: var(--muted); margin-bottom: 22px; }
.onboarding-progress { display: flex; gap: 6px; margin-bottom: 24px; }
.onboarding-dot { flex: 1; height: 4px; background: var(--bg3); border-radius: 2px; }
.onboarding-dot.done { background: var(--accent); }
.goal-option { display: flex; align-items: center; gap: 10px; background: var(--bg3); border: 2px solid var(--border); border-radius: 10px; padding: 12px 14px; margin-bottom: 10px; cursor: pointer; font-size: 14px; font-weight: 500; }
.goal-option.selected { border-color: var(--accent); background: rgba(108,99,255,0.12); color: var(--accent2); }
.activity-option { display: flex; align-items: center; justify-content: space-between; background: var(--bg3); border: 2px solid var(--border); border-radius: 10px; padding: 11px 14px; margin-bottom: 8px; cursor: pointer; font-size: 13px; }
.activity-option.selected { border-color: var(--accent); background: rgba(108,99,255,0.12); }
.activity-option .act-label { font-weight: 600; }
.activity-option .act-sub { font-size: 11px; color: var(--muted); }
/* ─── Weight chart ─── */
.weight-chart { width: 100%; overflow: hidden; margin-top: 8px; }
/* ─── Weekly summary ─── */
.week-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-top: 8px; }
.week-cell { text-align: center; }
.week-val { font-size: 16px; font-weight: 700; }
.week-lbl { font-size: 10px; color: var(--muted); margin-top: 2px; }
/* ─── Notes ─── */
textarea { width: 100%; background: var(--bg3); border: 1px solid var(--border); border-radius: 8px; color: var(--text); padding: 10px 12px; font-size: 14px; outline: none; resize: none; font-family: inherit; }
textarea:focus { border-color: var(--accent); }
/* ─── Meal breakdown card (Feature 6) ─── */
.meal-breakdown-table { width: 100%; border-collapse: collapse; font-size: 12px; }
.meal-breakdown-table th { color: var(--muted); font-weight: 600; text-align: left; padding: 4px 6px 6px; text-transform: uppercase; font-size: 10px; letter-spacing: 0.05em; }
.meal-breakdown-table td { padding: 5px 6px; border-top: 1px solid var(--border); }
.meal-breakdown-table tr:first-child td { border-top: none; }
.meal-subtotal { font-size: 11px; color: var(--muted); padding: 3px 0 6px; display: flex; gap: 10px; flex-wrap: wrap; }
.meal-subtotal span { white-space: nowrap; }
/* ─── Exercise card (Feature 7) ─── */
.exercise-card { background: var(--bg2); border: 1px solid var(--border); border-radius: 12px; padding: 14px 16px; margin-bottom: 12px; }
.exercise-entry { display: flex; align-items: center; gap: 10px; padding: 8px 0; border-bottom: 1px solid var(--border); }
.exercise-entry:last-child { border-bottom: none; }
.exercise-info { flex: 1; min-width: 0; }
.exercise-name { font-size: 13px; font-weight: 500; }
.exercise-meta { font-size: 11px; color: var(--muted); margin-top: 2px; }
.exercise-kcal { font-size: 13px; font-weight: 700; color: var(--fat); }
.net-kcal-row { font-size: 12px; color: var(--muted); margin-top: 8px; padding-top: 8px; border-top: 1px solid var(--border); }
/* ─── Fasting view (Feature 8) ─── */
#view-fasting { }
/* ─── Settings toggles ─── */
.toggle-row { display: flex; align-items: center; justify-content: space-between; padding: 10px 0; border-bottom: 1px solid var(--border); }
.toggle-row:last-child { border-bottom: none; }
.toggle-label { font-size: 14px; color: var(--text); }
.toggle-label-sub { font-size: 11px; color: var(--muted); margin-top: 2px; }
.toggle-switch { position: relative; width: 44px; height: 26px; flex-shrink: 0; }
.toggle-switch input { opacity: 0; width: 0; height: 0; position: absolute; }
.toggle-track { position: absolute; inset: 0; background: var(--bg3); border: 1px solid var(--border); border-radius: 13px; cursor: pointer; transition: background 0.2s; }
.toggle-track::after { content: ''; position: absolute; left: 3px; top: 50%; transform: translateY(-50%); width: 18px; height: 18px; background: var(--muted); border-radius: 50%; transition: left 0.2s, background 0.2s; }
.toggle-switch input:checked + .toggle-track { background: var(--accent); border-color: var(--accent); }
.toggle-switch input:checked + .toggle-track::after { left: 21px; background: #fff; }
.settings-section-title { font-size: 11px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: 0.06em; margin: 14px 0 8px; }
.if-status-display { text-align: center; padding: 24px 16px 20px; }
.if-status-icon { font-size: 36px; margin-bottom: 8px; }
.if-status-label { font-size: 22px; font-weight: 700; margin-bottom: 4px; }
.if-status-countdown { font-size: 36px; font-weight: 800; letter-spacing: 0.04em; color: var(--accent2); margin: 8px 0; font-variant-numeric: tabular-nums; }
.if-status-sub { font-size: 13px; color: var(--muted); }
.if-preset-pills { display: flex; gap: 6px; margin-bottom: 14px; }
.if-preset-pill { flex: 1; background: var(--bg3); border: 1px solid var(--border); color: var(--muted); padding: 8px 4px; border-radius: 8px; cursor: pointer; font-size: 13px; font-weight: 600; text-align: center; }
.if-preset-pill.active { border-color: var(--accent); color: var(--accent2); background: rgba(108,99,255,0.1); }
.if-day-chip { display: inline-flex; flex-direction: column; align-items: center; gap: 2px; width: 36px; }
.if-day-dot { width: 26px; height: 26px; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 10px; font-weight: 700; }
.if-day-dot.completed { background: rgba(74,222,128,0.2); color: var(--protein); border: 1px solid var(--protein); }
.if-day-dot.broken { background: rgba(248,113,113,0.2); color: var(--danger); border: 1px solid var(--danger); }
.if-day-dot.none { background: var(--bg3); color: var(--muted); border: 1px solid var(--border); }
.if-day-lbl { font-size: 9px; color: var(--muted); text-transform: uppercase; }
.if-chip { display: inline-flex; align-items: center; gap: 4px; padding: 3px 8px; border-radius: 20px; font-size: 11px; font-weight: 700; }
.if-chip-eating { background: rgba(74,222,128,0.15); color: var(--protein); }
.if-chip-fasting { background: rgba(248,113,113,0.15); color: var(--danger); }
/* ─── Macro History Screen ─── */
#view-history {
position: fixed; inset: 0; z-index: 50;
background: var(--bg); display: flex; flex-direction: column;
transform: translateX(100%);
transition: transform 0.3s cubic-bezier(0.25, 0.46, 0.45, 0.94);
pointer-events: none;
}
#view-history.open { transform: translateX(0); pointer-events: auto; }
.history-header {
display: flex; align-items: center; padding: 16px;
padding-top: calc(16px + env(safe-area-inset-top, 0px));
border-bottom: 1px solid var(--border); flex-shrink: 0; background: var(--bg);
}
.history-back {
background: none; border: none; color: var(--accent2); font-size: 15px;
cursor: pointer; padding: 4px 8px; margin-right: 8px;
min-width: 44px; min-height: 44px; display: flex; align-items: center;
}
.history-title { font-size: 17px; font-weight: 700; flex: 1; }
.history-body {
flex: 1; overflow-y: auto;
padding: 16px 16px calc(16px + var(--safe-bottom));
}
.hist-pill-toggle {
display: flex; background: var(--bg3); border-radius: 20px;
padding: 2px; margin-bottom: 12px;
}
.hist-pill-toggle button {
flex: 1; background: none; border: none; color: var(--muted);
padding: 7px 12px; font-size: 13px; font-weight: 600;
border-radius: 18px; cursor: pointer; transition: all 0.15s;
min-height: 44px;
}
.hist-pill-toggle button.active { background: var(--accent); color: #fff; }
.hist-toggle-row { display: flex; gap: 8px; margin-bottom: 12px; }
.hist-toggle-row .hist-pill-toggle { margin-bottom: 0; flex: 1; }
.hist-chart-wrap {
background: var(--bg2); border: 1px solid var(--border);
border-radius: 12px; padding: 12px 8px 4px; margin-bottom: 12px; overflow: hidden;
}
#hist-chart-svg { width: 100%; display: block; }
.hist-legend {
display: flex; gap: 12px; justify-content: center; padding: 6px 0 4px; flex-wrap: wrap;
}
.hist-legend-item {
display: flex; align-items: center; gap: 4px; font-size: 11px; color: var(--muted);
}
.hist-legend-dot { width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0; }
.hist-tooltip {
display: none; position: fixed; background: var(--bg2);
border: 1px solid var(--border); border-radius: 10px; padding: 12px;
font-size: 12px; z-index: 200; max-width: 230px;
box-shadow: 0 4px 20px rgba(0,0,0,0.6);
}
.hist-tooltip-title { font-weight: 700; font-size: 14px; margin-bottom: 8px; }
.hist-tooltip-row {
display: flex; justify-content: space-between; gap: 10px; margin-bottom: 3px;
}
.hist-tooltip-lbl { color: var(--muted); }
.hist-tooltip-val { font-weight: 600; text-align: right; }
.hist-section-divider {
font-size: 11px; font-weight: 700; color: var(--muted);
text-transform: uppercase; letter-spacing: 0.06em;
display: flex; align-items: center; gap: 8px; margin: 16px 0 10px;
}
.hist-section-divider::before, .hist-section-divider::after {
content: ''; flex: 1; height: 1px; background: var(--border);
}
.hist-mini-row {
display: flex; align-items: flex-end; gap: 8px; margin-bottom: 10px;
}
.hist-mini-label {
font-size: 11px; color: var(--muted); width: 66px; flex-shrink: 0;
padding-bottom: 2px;
}
.hist-mini-bars {
flex: 1; display: flex; gap: 2px; align-items: flex-end; height: 28px;
}
.hist-mini-bar-col { flex: 1; display: flex; align-items: flex-end; height: 28px; }
.hist-mini-bar { width: 100%; border-radius: 2px 2px 0 0; }
/* ─── Custom Calendar Picker ─── */
.cal-header {
display: flex; align-items: center; justify-content: space-between;
margin-bottom: 16px;
}
.cal-month-label {
font-size: 16px; font-weight: 700; color: var(--text);
}
.cal-nav-btn {
background: var(--bg3); border: 1px solid var(--border); color: var(--text);
width: 36px; height: 36px; border-radius: 8px; cursor: pointer;
font-size: 16px; display: flex; align-items: center; justify-content: center;
transition: background 0.15s;
}
.cal-nav-btn:active { background: var(--border); }
.cal-grid {
display: grid; grid-template-columns: repeat(7, 1fr);
gap: 4px; margin-bottom: 12px;
}
.cal-day-name {
text-align: center; font-size: 10px; font-weight: 700;
color: var(--muted); text-transform: uppercase; letter-spacing: 0.05em;
padding: 4px 0 6px;
}
.cal-day {
display: flex; flex-direction: column; align-items: center;
justify-content: center; gap: 3px; padding: 6px 2px;
border-radius: 8px; cursor: pointer; min-height: 44px;
transition: background 0.12s;
position: relative;
}
.cal-day:active { background: var(--bg3); }
.cal-day.empty { cursor: default; pointer-events: none; }
.cal-day.today .cal-day-num {
background: var(--accent); color: #fff;
border-radius: 50%; width: 28px; height: 28px;
display: flex; align-items: center; justify-content: center;
}
.cal-day.selected { background: rgba(108,99,255,0.18); }
.cal-day.selected .cal-day-num {
color: var(--accent2); font-weight: 700;
}
.cal-day.today.selected .cal-day-num {
background: var(--accent); color: #fff;
}
.cal-day-num {
font-size: 14px; line-height: 1; color: var(--text);
width: 28px; height: 28px; display: flex; align-items: center; justify-content: center;
}
.cal-day.other-month .cal-day-num { color: var(--muted); }
.cal-dot {
width: 5px; height: 5px; border-radius: 50%; flex-shrink: 0;
}
.cal-dot-green { background: var(--protein); }
.cal-dot-amber { background: var(--sugar-warn); }
.cal-today-btn {
width: 100%; background: var(--bg3); border: 1px solid var(--border);
color: var(--muted); border-radius: 8px; padding: 9px;
font-size: 13px; font-weight: 600; cursor: pointer; margin-top: 4px;
transition: color 0.15s;
}
.cal-today-btn:active { color: var(--text); }
/* ─── First-Run Tour ─── */
#tour-welcome-backdrop {
display: none; position: fixed; inset: 0; z-index: 9000;
background: rgba(0,0,0,0.85);
align-items: center; justify-content: center;
padding: 24px;
}
#tour-welcome-backdrop.open { display: flex; }
#tour-welcome-modal {
background: var(--bg2); border: 1px solid var(--border);
border-radius: 20px; padding: 32px 24px 28px;
max-width: 380px; width: 100%; text-align: center;
animation: tourFadeIn 0.3s ease;
}
@keyframes tourFadeIn {
from { opacity: 0; transform: translateY(20px); }
to { opacity: 1; transform: translateY(0); }
}
#tour-welcome-modal .tw-icon {
font-size: 48px; margin-bottom: 16px; display: block;
}
#tour-welcome-modal .tw-title {
font-size: 24px; font-weight: 800; color: var(--text); margin-bottom: 8px;
}
#tour-welcome-modal .tw-tagline {
font-size: 14px; color: var(--accent2); font-weight: 600; margin-bottom: 16px;
}
#tour-welcome-modal .tw-desc {
font-size: 13px; color: var(--muted); line-height: 1.6; margin-bottom: 12px;
}
#tour-welcome-modal .tw-pwa {
background: var(--bg3); border: 1px solid var(--border);
border-radius: 10px; padding: 12px 14px; font-size: 12px;
color: var(--muted); line-height: 1.5; margin-bottom: 24px; text-align: left;
}
#tour-welcome-modal .tw-pwa strong { color: var(--text); }
.tw-btn-row { display: flex; gap: 10px; }
.tw-btn-row .btn { flex: 1; }
/* Tour overlay */
#tour-overlay {
display: none; position: fixed; inset: 0; z-index: 8000;
pointer-events: none;
}
#tour-overlay.active { display: block; }
/* Four dark panels surrounding the spotlight */
#tour-dim-top, #tour-dim-bottom, #tour-dim-left, #tour-dim-right {
position: absolute; background: rgba(0,0,0,0.75);
pointer-events: all; transition: all 0.25s ease;
}
#tour-tooltip {
position: absolute; z-index: 8100;
background: var(--bg2); border: 1px solid var(--accent);
border-radius: 14px; padding: 16px 18px;
max-width: 300px; width: calc(100vw - 48px);
box-shadow: 0 8px 32px rgba(0,0,0,0.6);
pointer-events: all; transition: top 0.25s ease, left 0.25s ease;
}
.tour-tt-title {
font-size: 15px; font-weight: 700; color: var(--text); margin-bottom: 6px;
}
.tour-tt-body {
font-size: 13px; color: var(--muted); line-height: 1.55; margin-bottom: 14px;
}
.tour-tt-nav {
display: flex; align-items: center; justify-content: space-between; gap: 8px;
}
.tour-tt-counter {
font-size: 12px; color: var(--muted); flex-shrink: 0;
}
.tour-tt-btns { display: flex; gap: 8px; }
.tour-tt-btns button {
background: var(--bg3); border: 1px solid var(--border);
color: var(--text); border-radius: 8px; padding: 7px 14px;
font-size: 13px; font-weight: 600; cursor: pointer;
transition: background 0.15s;
}
.tour-tt-btns button.primary {
background: var(--accent); border-color: var(--accent); color: #fff;
}
.tour-tt-btns button:active { opacity: 0.8; }
.tour-exit-btn {
background: none; border: none; color: var(--muted);
font-size: 12px; cursor: pointer; text-decoration: underline; padding: 0;
}
/* ─── Ko-fi overlay (desktop ≥768px) ─── */
#kofi-overlay {
display: none;
position: fixed; right: 16px; bottom: 16px; z-index: 60;
background: var(--bg2); border: 1px solid var(--border);
border-radius: 14px; padding: 14px 16px;
max-width: 260px; box-shadow: 0 4px 20px rgba(0,0,0,0.5);
animation: kofiSlideIn 0.3s ease;
}
@keyframes kofiSlideIn {
from { opacity: 0; transform: translateY(16px); }
to { opacity: 1; transform: translateY(0); }
}
#kofi-overlay .kofi-close {
position: absolute; top: 8px; right: 10px;
background: none; border: none; color: var(--muted);
font-size: 16px; cursor: pointer; line-height: 1; padding: 2px 4px;
}
#kofi-overlay .kofi-close:hover { color: var(--text); }
#kofi-overlay .kofi-icon { font-size: 22px; margin-bottom: 4px; display: block; }
#kofi-overlay .kofi-title {
font-size: 14px; font-weight: 700; color: var(--text); margin-bottom: 2px;
}
#kofi-overlay .kofi-sub {
font-size: 11px; color: var(--muted); margin-bottom: 10px;
}
#kofi-overlay .kofi-btn {
display: inline-block; background: var(--accent); color: #fff;
border-radius: 8px; padding: 7px 14px; font-size: 13px; font-weight: 600;
text-decoration: none; transition: opacity 0.15s;
}
#kofi-overlay .kofi-btn:hover { opacity: 0.85; text-decoration: none; }
@media (min-width: 768px) {
#kofi-overlay { display: block; }
body.kofi-on { padding-bottom: 0; }
}
/* ─── Ko-fi inline card (mobile <768px, Today page) ─── */
.kofi-mobile-card {
display: none;
background: var(--bg2); border: 1px solid var(--border);
border-radius: 12px; padding: 14px 16px; margin-bottom: 12px;
align-items: center; gap: 12px;
}
.kofi-mobile-card .kofi-mc-icon { font-size: 22px; flex-shrink: 0; }
.kofi-mobile-card .kofi-mc-text { flex: 1; }
.kofi-mobile-card .kofi-mc-title {
font-size: 13px; font-weight: 600; color: var(--text); margin-bottom: 2px;
}
.kofi-mobile-card .kofi-mc-link {
font-size: 12px; color: var(--accent2); text-decoration: none;
}
.kofi-mobile-card .kofi-mc-link:hover { text-decoration: underline; }
.kofi-mobile-card .kofi-mc-close {
background: none; border: none; color: var(--muted);
font-size: 20px; cursor: pointer; padding: 6px 10px; flex-shrink: 0; line-height: 1;
min-width: 36px; min-height: 36px; display: flex; align-items: center; justify-content: center;
}
@media (max-width: 767px) {
.kofi-mobile-card { display: flex; }
}
.kofi-dismissed { display: none !important; }
.hidden { display: none; }
/* ─── Tablet (≥768px): keep the phone layout, but centre it and float sheets ─── */
@media (min-width: 768px) {
.view { padding-left: max(16px, calc((100% - 760px) / 2)); padding-right: max(16px, calc((100% - 760px) / 2)); }
.modal-backdrop { justify-content: center; }
.modal { max-width: 600px; }
#scan-container { max-width: 520px; margin-left: auto; margin-right: auto; }
/* Clear the bottom nav, which this card used to cover on tablets */
#kofi-overlay { bottom: calc(76px + var(--safe-bottom)); }
}
/* ─── Desktop (≥1024px): sidebar nav, centred content, two-column Today ─── */
@media (min-width: 1024px) {
:root { --sidebar-w: 220px; }
#app { flex-direction: row; }
nav {
order: -1; flex-direction: column; gap: 4px;
width: var(--sidebar-w); padding: 20px 12px;
border-top: none; border-right: 1px solid var(--border);
}
nav::before {
content: 'Macrolog'; font-size: 18px; font-weight: 800; color: var(--text);
padding: 4px 14px 18px;
}
nav button {
flex: none; flex-direction: row; justify-content: flex-start; gap: 12px;
padding: 10px 14px; font-size: 14px; font-weight: 500; border-radius: 10px;
}
nav button:hover { background: var(--bg3); color: var(--text); }
nav button.active { background: var(--bg3); }
nav button svg { width: 20px; height: 20px; flex-shrink: 0; }
/* .view percentages resolve against #app, which includes the sidebar */
.view {
padding: 32px max(40px, calc((100% - var(--sidebar-w) - 760px) / 2)) 40px;
}
#view-today, #view-trends {
padding-left: max(40px, calc((100% - var(--sidebar-w) - 1160px) / 2));
padding-right: max(40px, calc((100% - var(--sidebar-w) - 1160px) / 2));
}
#view-today.active {
display: grid; grid-template-columns: minmax(0, 3fr) minmax(300px, 2fr);
column-gap: 20px; align-items: start; align-content: start;
}
#view-today > .section-header, #view-today > .stat-chips { grid-column: 1 / -1; }
/* Sheets become centred dialogs over the content area; the sidebar stays usable, as the bottom nav does on phones */
.modal-backdrop { left: var(--sidebar-w); align-items: center; padding: 24px; }
.modal { max-width: 560px; border-radius: 20px; padding-bottom: 20px; max-height: 85vh; }
#view-history { left: var(--sidebar-w); }
.history-body {
padding-left: max(40px, calc((100% - 1160px) / 2));
padding-right: max(40px, calc((100% - 1160px) / 2));
display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); column-gap: 8px; align-content: start;
}
/* The three toggles share one row; everything else spans the width */
.history-body > * { grid-column: 1 / -1; }
.history-body > .hist-pill-toggle, .history-body > .hist-toggle-row { grid-column: auto; }
#toast { bottom: 24px; left: calc(50% + var(--sidebar-w) / 2); }
/* Ko-fi card sits in the empty foot of the sidebar instead of over the content */
#kofi-overlay { left: 12px; right: auto; bottom: 12px; width: calc(var(--sidebar-w) - 24px); z-index: 8002; }
}
</style>
</head>
<body>
<div id="app">
<!-- ═══ TODAY VIEW ═══ -->
<div id="view-today" class="view active">
<div class="section-header">
<span class="section-title" id="today-date-label">Today</span>
<div style="display:flex;gap:6px;">
<button id="today-sync-btn" class="btn btn-secondary btn-sm" onclick="syncFromMain()" title="Sync to server">⇅ Sync</button>
<button class="btn btn-secondary btn-sm" onclick="showDatePicker()">📅 History</button>
</div>
</div>
<!-- Stat chips (Feature 5) -->
<div class="stat-chips" id="stat-chips" data-section="today-stat-chips"></div>
<!-- Main column on desktop; a plain block on phones -->
<div class="today-main">
<!-- Kcal ring -->
<div class="card" id="dashboard-card" data-section="today-macro-card" onclick="openHistoryScreen()" style="cursor:pointer;">
<div style="display:flex; align-items:center; gap:16px; margin-bottom:16px;">
<div style="position:relative; width:90px; height:90px; flex-shrink:0; cursor:pointer;" onclick="event.stopPropagation();showMacroBreakdown('kcal','Calories','kcal')">
<svg viewBox="0 0 90 90" width="90" height="90">
<circle class="ring-track" cx="45" cy="45" r="38" style="stroke:var(--bg3); stroke-width:8; fill:none;"/>
<circle id="kcal-ring" cx="45" cy="45" r="38" style="fill:none; stroke:var(--kcal); stroke-width:8; stroke-linecap:round; stroke-dasharray:239; stroke-dashoffset:239; transform:rotate(-90deg); transform-origin:45px 45px; transition: stroke-dashoffset 0.5s ease;"/>
</svg>
<div style="position:absolute; inset:0; display:flex; flex-direction:column; align-items:center; justify-content:center;">
<span id="kcal-val" style="font-size:18px; font-weight:700; color:var(--kcal);">0</span>
<span style="font-size:9px; color:var(--muted);">kcal</span>
</div>
</div>
<div style="flex:1;">
<div style="font-size:13px; color:var(--muted); margin-bottom:4px;">
<span id="kcal-remaining" style="font-weight:700; color:var(--text);">0</span> remaining
</div>
<div id="net-kcal-display" style="display:none; font-size:11px; margin-bottom:6px;"></div>
<div class="macro-bars" id="macro-bars"></div>
<div id="sugar-warning" style="display:none; margin-top:6px; font-size:11px; border-radius:6px; padding:6px 8px;"></div>
<button class="btn btn-secondary btn-sm" onclick="openEditTargets()" style="margin-top:8px; font-size:11px; padding:5px 10px; color:var(--muted);">✎ Targets</button>
</div>
</div>
</div>
<!-- Meal breakdown card (Feature 6) -->
<div class="card" id="meal-breakdown-card" data-section="today-meal-breakdown" style="display:none;">
<div class="card-title">Meal Breakdown</div>
<table class="meal-breakdown-table" id="meal-breakdown-table"></table>
</div>
<!-- Streak + weight row -->
<div id="today-streak-weight-row" data-section="today-streak-weight" style="display:flex; gap:8px; margin-bottom:12px; align-items:center;">
<span id="streak-badge" class="streak-badge" style="display:none;">🔥 0</span>
<div style="flex:1;"></div>
<div style="display:flex; align-items:center; gap:6px; background:var(--bg2); border:1px solid var(--border); border-radius:10px; padding:6px 10px; cursor:text;" onclick="document.getElementById('weight-today-input').focus()">
<span style="font-size:11px; color:var(--muted); white-space:nowrap;">Body weight</span>
<input type="number" id="weight-today-input" placeholder="—" min="20" max="300" step="0.1"
style="width:54px; background:transparent; border:none; color:var(--text); padding:0; font-size:15px; font-weight:700; outline:none; text-align:right;"
onchange="logWeightToday(this.value)">
<span style="font-size:12px; color:var(--muted); font-weight:600;">kg</span>
<span id="weight-saved-indicator" style="display:none; align-items:center; gap:3px; background:rgba(34,197,94,0.15); border-radius:6px; padding:2px 6px; transition:opacity 0.3s;">
<span style="color:#22c55e; font-size:13px; font-weight:700;">✓</span>
<span id="weight-saved-val" style="color:#22c55e; font-size:12px; font-weight:700;"></span>
</span>
<button onclick="event.stopPropagation(); openWeightHistory()" style="background:none; border:none; color:var(--muted); font-size:11px; cursor:pointer; padding:0; line-height:1;" title="Weight history">📊</button>
</div>
</div>
<!-- Food log -->
<div class="card" id="today-food-log-card" data-section="today-food-log">
<div class="card-title">Food Log</div>
<div id="food-log-list"></div>
</div>
</div>
<!-- Side column on desktop; a plain block on phones -->
<div class="today-side">
<!-- Water card (Feature 2) -->
<div class="water-card" id="water-card" data-section="today-water">
<div style="display:flex;align-items:center;justify-content:space-between;">
<div style="font-size:14px;font-weight:700;">Water</div>
<div style="font-size:13px;font-weight:600;color:#38bdf8;" id="water-display">0 / 2000 ml</div>
</div>
<div class="water-progress-track"><div class="water-progress-fill" id="water-fill" style="width:0%;"></div></div>
<div class="water-btns">
<button class="water-btn" onclick="addWater(250)">+250ml</button>
<button class="water-btn" onclick="addWater(500)">+500ml</button>
<button class="water-btn" onclick="addWater(750)">+750ml</button>
<button class="water-btn" onclick="toggleWaterCustom()" style="color:var(--muted);flex:0 0 auto;padding:7px 10px;">+ml</button>
</div>
<div class="water-custom-row" id="water-custom-row">
<input type="number" id="water-custom-input" placeholder="ml" min="1" max="2000" style="flex:1;background:var(--bg3);border:1px solid var(--border);border-radius:8px;color:var(--text);padding:6px 10px;font-size:14px;outline:none;" onkeydown="if(event.key==='Enter')addWaterCustom()">
<button class="btn btn-primary btn-sm" onclick="addWaterCustom()">Add</button>
</div>
</div>
<!-- Exercise card (Feature 7) -->
<div class="exercise-card" id="exercise-card" data-section="today-exercise">
<div style="display:flex;align-items:center;justify-content:space-between;">
<div style="font-size:14px;font-weight:700;">Exercise</div>
<button class="btn btn-secondary btn-sm" onclick="openExerciseModal()">+ Add</button>
</div>
<div id="exercise-list"></div>
<div id="net-kcal-row" class="net-kcal-row" style="display:none;"></div>
</div>
<!-- Diary notes -->
<div class="card" id="today-notes-card" data-section="today-notes" style="margin-top:0;">
<div class="card-title" style="margin-bottom:8px;">Notes</div>
<textarea id="diary-notes" rows="2" placeholder="How did today feel? Any notes…" oninput="saveDiaryNotes(this.value)"></textarea>
</div>
<!-- Weekly summary -->
<div class="card" id="weekly-summary-card" data-section="today-weekly-summary" style="margin-top:0;">
<div class="card-title">7-Day Average</div>
<div id="weekly-summary-body"></div>
</div>
<!-- Weight chart -->
<div class="card" id="weight-chart-card" data-section="today-weight-chart" style="margin-top:0; display:none;">
<div class="card-title">Weight</div>
<div id="weight-chart-body" class="weight-chart"></div>
</div>
<!-- AI daily summary card -->
<div class="card" id="today-ai-card" data-section="today-ai-summary" style="margin-top:0;display:none;">
<div style="display:flex;align-items:center;justify-content:space-between;margin-bottom:8px;">
<div class="card-title" style="margin-bottom:0;">✨ AI Daily Summary</div>
<button id="ai-daily-btn" class="btn btn-secondary btn-sm" onclick="generateDailySummary()">Generate</button>
</div>
<div id="ai-daily-body" style="font-size:13px;color:var(--muted);">Tap Generate for a personalised review of today's nutrition.</div>
</div>
</div>
<!-- Ko-fi mobile inline card -->
<div class="kofi-mobile-card" id="kofi-mobile-card">
<div class="kofi-mc-icon">☕</div>
<div class="kofi-mc-text">
<div class="kofi-mc-title">Enjoying Macrolog?</div>
<a class="kofi-mc-link" href="https://ko-fi.com/oliver_johnson" target="_blank" rel="noopener">Buy me a coffee ☕</a>
</div>
<button class="kofi-mc-close" onclick="dismissKofi()" title="Dismiss">×</button>
</div>
</div>
<!-- ═══ LOG FOOD VIEW ═══ -->
<div id="view-log" class="view">
<div class="section-title" style="margin-bottom:14px;">Log Food</div>
<div class="tabs">
<button class="tab active" onclick="switchLogTab('scan', this)">📷 Scan</button>
<button class="tab" onclick="switchLogTab('search', this)">🔍 Search</button>
<button class="tab" onclick="switchLogTab('manual', this)">✏️ Manual</button>
<button class="tab" onclick="switchLogTab('quickadd', this)">⚡ Quick</button>
<button class="tab" id="tab-ai-btn" onclick="switchLogTab('ai', this)">✨ Describe</button>
</div>
<!-- Scan -->
<div id="log-scan" class="log-tab">
<div id="scan-container">
<video id="scan-video" playsinline muted></video>
<div class="scan-overlay"><div class="scan-frame"></div></div>
</div>
<div id="scan-status" style="text-align:center; color:var(--muted); font-size:13px; margin-bottom:12px;">
Point camera at a barcode
</div>
<div style="display:flex;gap:8px;box-sizing:border-box;max-width:100%;">
<button class="btn btn-secondary" onclick="toggleScan()" style="flex:1;min-width:0;height:48px;padding:0;display:flex;align-items:center;justify-content:center;">Stop Camera</button>
<button class="btn btn-secondary" onclick="flipCamera()" style="flex:1;min-width:0;height:48px;padding:0;display:flex;align-items:center;justify-content:center;" title="Flip camera">⟳</button>
</div>
<div style="display:flex;gap:8px;margin-top:8px;box-sizing:border-box;max-width:100%;">
<button class="btn btn-secondary" onclick="ocrFromCamera()" style="flex:1;min-width:0;">📷 Scan Label</button>
<button class="btn btn-secondary" onclick="ocrFromFile()" style="flex:1;min-width:0;">🖼️ Upload Label</button>
</div>
<div id="ocr-status"></div>
<div id="ocr-progress-bar"><div id="ocr-progress-fill"></div></div>
<div id="ocr-raw-output" style="display:none;margin-top:8px;">
<div style="font-size:12px;color:var(--muted);margin-bottom:4px;">Raw OCR text (tap to copy):</div>
<textarea id="ocr-raw-text" readonly onclick="this.select();document.execCommand('copy');showToast('Copied')" style="width:100%;box-sizing:border-box;height:110px;padding:8px;border-radius:8px;border:1px solid var(--border);background:var(--bg2);color:var(--text);font-size:11px;font-family:monospace;resize:vertical;"></textarea>
</div>
<div style="margin-top:12px;">
<div style="font-size:12px;color:var(--muted);margin-bottom:6px;">Or paste nutrition text:</div>
<textarea id="ocr-paste-input" placeholder="Paste nutrition table text here…" style="width:100%;box-sizing:border-box;height:90px;padding:8px;border-radius:8px;border:1px solid var(--border);background:var(--bg2);color:var(--text);font-size:13px;resize:vertical;"></textarea>
<button class="btn btn-secondary" onclick="parseFromPaste()" style="width:100%;margin-top:6px;">Parse Text</button>
</div>
</div>
<!-- Search -->
<div id="log-search" class="log-tab" style="display:none;">
<div class="field">
<div style="display:flex; gap:8px;">
<input type="text" id="search-input" placeholder="Search food..." oninput="debounceSearch()" onkeydown="if(event.key==='Enter')doSearch()">
<button class="btn btn-primary btn-sm" onclick="doSearch()">Go</button>
</div>
</div>
<div id="frequent-foods" style="margin-bottom:8px;"></div>
<div id="search-results"></div>
</div>
<!-- Manual -->
<div id="log-manual" class="log-tab" style="display:none; max-height:70vh; overflow-y:auto;">
<div style="padding:0 4px;">
<div class="flex items-center justify-between py-3 border-b border-gray-100" style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; font-weight:600; color:var(--text);">Food Name</label>
<input type="text" id="manual-name" placeholder="Required" style="width:160px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text);">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; font-weight:600; color:var(--text);">Calories (kcal)</label>
<input type="number" id="manual-kcal" placeholder="Required" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; font-weight:600; color:var(--text);">Protein (g)</label>
<input type="number" id="manual-protein" placeholder="Required" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; font-weight:600; color:var(--text);">Total Carbohydrates (g)</label>
<input type="number" id="manual-carbs" placeholder="Required" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; font-weight:600; color:var(--text);">Total Fat (g)</label>
<input type="number" id="manual-fat" placeholder="Required" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<button type="button" onclick="var s=this.nextElementSibling;var open=!s.classList.contains('hidden');s.classList.toggle('hidden',open);this.querySelector('span.chevron').style.transform=open?'':'rotate(180deg)';" style="width:100%; display:flex; align-items:center; justify-content:space-between; padding:8px 0; background:none; border:none; cursor:pointer; font-size:11px; color:var(--muted); letter-spacing:0.05em; text-transform:uppercase;">
<span>Additional Nutrients</span>
<span class="chevron" style="transition:transform 0.2s;transform:rotate(180deg);">▾</span>
</button>
<div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Dietary Fibre (g)</label>
<input type="number" id="manual-fibre" min="0" step="0.1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Sugars (g)</label>
<input type="number" id="manual-sugar" min="0" step="0.1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Saturated Fat (g)</label>
<input type="number" id="manual-satfat" min="0" step="0.1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Sodium (mg)</label>
<input type="number" id="manual-sodium" min="0" step="1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Potassium (mg)</label>
<input type="number" id="manual-potassium" min="0" step="1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Cholesterol (mg)</label>
<input type="number" id="manual-cholesterol" min="0" step="1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
</div>
</div>
<div style="display:flex; gap:8px; margin-top:16px; margin-bottom: 12px;">
<button class="btn btn-secondary" style="flex:1;" onclick="logManualFood()">Log Only</button>
<button class="btn btn-primary" style="flex:1;" onclick="saveAndLogManual()">Save to DB & Log</button>
</div>
</div>
<!-- Quick Add -->
<div id="log-quickadd" class="log-tab" style="display:none; max-height:70vh; overflow-y:auto;">
<div class="card-title" style="margin-bottom:12px;">Quick Add Macros</div>
<div style="padding:0 4px;">
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Name (optional)</label>
<input type="text" id="qa-name" placeholder="e.g. Misc snack" style="width:160px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text);">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; font-weight:600; color:var(--text);">Calories (kcal)</label>
<input type="number" id="qa-kcal" placeholder="Required" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; font-weight:600; color:var(--text);">Protein (g)</label>
<input type="number" id="qa-protein" placeholder="Required" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; font-weight:600; color:var(--text);">Total Carbohydrates (g)</label>
<input type="number" id="qa-carbs" placeholder="Required" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; font-weight:600; color:var(--text);">Total Fat (g)</label>
<input type="number" id="qa-fat" placeholder="Required" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<button type="button" onclick="var s=this.nextElementSibling;var open=!s.classList.contains('hidden');s.classList.toggle('hidden',open);this.querySelector('span.chevron').style.transform=open?'':'rotate(180deg)';" style="width:100%; display:flex; align-items:center; justify-content:space-between; padding:8px 0; background:none; border:none; cursor:pointer; font-size:11px; color:var(--muted); letter-spacing:0.05em; text-transform:uppercase;">
<span>Additional Nutrients</span>
<span class="chevron" style="transition:transform 0.2s;transform:rotate(180deg);">▾</span>
</button>
<div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Dietary Fibre (g)</label>
<input type="number" id="qa-fibre" min="0" step="0.1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Sugars (g)</label>
<input type="number" id="qa-sugar" min="0" step="0.1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Saturated Fat (g)</label>
<input type="number" id="qa-satfat" min="0" step="0.1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Sodium (mg)</label>
<input type="number" id="qa-sodium" min="0" step="1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Potassium (mg)</label>
<input type="number" id="qa-potassium" min="0" step="1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
<div style="display:flex; align-items:center; justify-content:space-between; padding:12px 0; border-bottom:1px solid var(--border);">
<label style="font-size:14px; color:var(--muted);">Cholesterol (mg)</label>
<input type="number" id="qa-cholesterol" min="0" step="1" placeholder="Optional" style="width:96px; text-align:right; background:transparent; border:none; outline:none; font-size:14px; color:var(--text); -moz-appearance:textfield; appearance:textfield;">
</div>
</div>
</div>
<div class="meal-pills" id="qa-meal-pills" style="margin-top:16px;">
<button class="meal-pill" onclick="selectQAMeal('Breakfast',this)">Breakfast</button>
<button class="meal-pill" onclick="selectQAMeal('Lunch',this)">Lunch</button>
<button class="meal-pill" onclick="selectQAMeal('Dinner',this)">Dinner</button>
<button class="meal-pill" onclick="selectQAMeal('Snacks',this)">Snacks</button>
</div>
<button class="btn btn-primary" onclick="confirmQuickAdd()">Add to Log</button>
</div>
<!-- AI Describe -->
<div id="log-ai" class="log-tab" style="display:none;">
<div style="margin-bottom:10px;">
<textarea id="ai-describe-input" placeholder="Describe your meal, e.g. 'Large bowl of chicken fried rice with egg, about 400g'" style="width:100%;box-sizing:border-box;height:100px;padding:10px;border-radius:10px;border:1px solid var(--border);background:var(--bg2);color:var(--text);font-size:14px;resize:vertical;"></textarea>
</div>
<button class="btn btn-primary" onclick="aiEstimateMeal()" style="width:100%;" id="ai-estimate-btn">✨ Estimate</button>
<div id="ai-results" style="display:none;margin-top:14px;">
<div style="display:flex;align-items:center;justify-content:space-between;margin-bottom:10px;">
<div style="font-size:13px;font-weight:600;">Review & Edit</div>
<span id="ai-confidence-badge" style="font-size:11px;padding:2px 9px;border-radius:12px;background:var(--bg2);border:1px solid var(--border);"></span>
</div>
<div style="display:flex;flex-direction:column;gap:0;">
<div style="display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--border);">
<label style="font-size:14px;font-weight:600;color:var(--text);">Food Name</label>
<input type="text" id="ai-res-name" style="width:180px;text-align:right;background:transparent;border:none;outline:none;font-size:14px;color:var(--text);">
</div>
<div style="display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--border);">
<label style="font-size:14px;color:var(--muted);">Est. weight (g)</label>
<input type="number" id="ai-res-weight" style="width:80px;text-align:right;background:transparent;border:none;outline:none;font-size:14px;color:var(--text);-moz-appearance:textfield;appearance:textfield;">
</div>
<div style="display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--border);">
<label style="font-size:14px;font-weight:600;color:var(--text);">Calories (kcal)</label>
<input type="number" id="ai-res-kcal" style="width:80px;text-align:right;background:transparent;border:none;outline:none;font-size:14px;color:var(--text);-moz-appearance:textfield;appearance:textfield;">
</div>
<div style="display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--border);">
<label style="font-size:14px;font-weight:600;color:var(--text);">Protein (g)</label>
<input type="number" id="ai-res-protein" style="width:80px;text-align:right;background:transparent;border:none;outline:none;font-size:14px;color:var(--text);-moz-appearance:textfield;appearance:textfield;">
</div>