diff --git a/src/app/message/page.tsx b/src/app/message/page.tsx
index 2c54d0f8..f86e7fb0 100644
--- a/src/app/message/page.tsx
+++ b/src/app/message/page.tsx
@@ -10,7 +10,7 @@ const INITIAL_PAGE_SIZE = 10;
 export default async function MessagePage() {
   const cookieStore = await cookies();
   const userId = Number(cookieStore.get('userId')?.value || 0);
-
+  const accessToken = cookieStore.get('accessToken')?.value || null;
   const queryClient = new QueryClient();
 
   // 첫 페이지 우선 prefetch
@@ -35,7 +35,7 @@ export default async function MessagePage() {
 
   return (
     <HydrationBoundary state={dehydratedState}>
-      <FollowingContent initialUserId={userId} />
+      <FollowingContent accessToken={accessToken} initialUserId={userId} />
     </HydrationBoundary>
   );
 }
diff --git a/src/components/pages/chat/chat-list/index.tsx b/src/components/pages/chat/chat-list/index.tsx
index d027d2ac..b44b18aa 100644
--- a/src/components/pages/chat/chat-list/index.tsx
+++ b/src/components/pages/chat/chat-list/index.tsx
@@ -2,23 +2,22 @@
 import Image from 'next/image';
 import { useRouter } from 'next/navigation';
 
-import { useEffect } from 'react';
+import { useMemo } from 'react';
 
-import { useQueryClient } from '@tanstack/react-query';
 import { DEFAULT_PROFILE_IMAGE } from 'constants/default-images';
 
-import { useGetChatList } from '@/hooks/use-chat/use-chat-list';
+import { useChatListSocket, useGetChatList } from '@/hooks/use-chat';
 import { cn } from '@/lib/utils';
 
 import { ChattingNone } from '../chat-none';
 
 interface IProps {
   userId: number;
+  accessToken: string | null;
 }
 
-export const ChatList = ({ userId }: IProps) => {
+export const ChatList = ({ userId, accessToken }: IProps) => {
   const router = useRouter();
-  const queryClient = useQueryClient();
   const handleClick = (chatId: number) => {
     router.push(`/chat/${chatId}`);
   };
@@ -26,11 +25,17 @@ export const ChatList = ({ userId }: IProps) => {
 
   console.log(chatList);
 
-  // 현재 방식은 tanstack query를 이용해서 단지 목록 조회
-  // but, 소켓 통신을 하고 있는 상황이므로 목록 역시 소켓을 열어서 페이지에 머물러 있을 때도 실시간으로 확인 가능하도록
-  useEffect(() => {
-    queryClient.invalidateQueries({ queryKey: ['chatList', userId] });
-  }, [chatList, userId]);
+  // 채팅방 ID 목록 추출
+  const chatRoomIds = useMemo(() => {
+    return chatList?.chatRooms?.map((chat) => chat.chatRoomId) || [];
+  }, [chatList]);
+
+  // 모든 채팅방 구독하여 실시간 갱신
+  useChatListSocket({
+    userId,
+    accessToken,
+    chatRoomIds,
+  });
 
   return (
     <ul className='flex flex-col'>
diff --git a/src/components/pages/message/message-following-content/index.tsx b/src/components/pages/message/message-following-content/index.tsx
index d7e5a19b..afbd4b36 100644
--- a/src/components/pages/message/message-following-content/index.tsx
+++ b/src/components/pages/message/message-following-content/index.tsx
@@ -17,9 +17,10 @@ const SOCIAL_TABS = [
 
 interface FollowingContentProps {
   initialUserId: number;
+  accessToken: string | null;
 }
 
-export const FollowingContent = ({ initialUserId }: FollowingContentProps) => {
+export const FollowingContent = ({ initialUserId, accessToken }: FollowingContentProps) => {
   const params = useSearchParams();
   const tab = params.get('tab') || 'chat';
 
@@ -59,7 +60,7 @@ export const FollowingContent = ({ initialUserId }: FollowingContentProps) => {
     <div className='min-h-screen bg-[#F1F5F9]'>
       <TabNavigation basePath='/message' defaultValue='chat' tabs={SOCIAL_TABS} />
 
-      {tab === 'chat' && <ChatList userId={initialUserId} />}
+      {tab === 'chat' && <ChatList accessToken={accessToken} userId={initialUserId} />}
       {tab === 'following' && (
         <>
           <FollowingSearch userId={initialUserId} />
diff --git a/src/hooks/use-chat/index.ts b/src/hooks/use-chat/index.ts
index 2b8ad1e5..375e4e2b 100644
--- a/src/hooks/use-chat/index.ts
+++ b/src/hooks/use-chat/index.ts
@@ -1,5 +1,6 @@
 export { useCreateDMChat } from './use-chat-dm';
 export { useGetChatList } from './use-chat-list';
+export { useChatListSocket } from './use-chat-list-socket';
 export { useLongText } from './use-chat-longText';
 export { useGetChatMessages } from './use-chat-messages';
 export { useChatSocket } from './use-chat-socket';
diff --git a/src/hooks/use-chat/use-chat-list-socket/index.ts b/src/hooks/use-chat/use-chat-list-socket/index.ts
new file mode 100644
index 00000000..e970cd66
--- /dev/null
+++ b/src/hooks/use-chat/use-chat-list-socket/index.ts
@@ -0,0 +1,72 @@
+import { useEffect, useRef } from 'react';
+
+import { Client, IMessage, StompSubscription } from '@stomp/stompjs';
+import { useQueryClient } from '@tanstack/react-query';
+import SockJS from 'sockjs-client';
+
+interface UseChatListSocketOptions {
+  userId: number;
+  accessToken: string | null;
+  chatRoomIds: number[]; // 구독할 채팅방 ID 목록
+}
+
+export const useChatListSocket = ({
+  userId,
+  accessToken,
+  chatRoomIds,
+}: UseChatListSocketOptions) => {
+  const clientRef = useRef<Client | null>(null);
+  const queryClient = useQueryClient();
+  const subscriptionsRef = useRef<Map<number, StompSubscription>>(new Map());
+
+  useEffect(() => {
+    if (!accessToken || chatRoomIds.length === 0) return;
+
+    const client = new Client({
+      webSocketFactory: () => {
+        const socket = new SockJS(`${process.env.NEXT_PUBLIC_API_BASE_URL}/ws-chat`, null, {
+          transports: ['websocket'],
+        });
+        return socket;
+      },
+      connectHeaders: {
+        Authorization: `Bearer ${accessToken}`,
+      },
+      reconnectDelay: 6000,
+      heartbeatIncoming: 4000,
+      heartbeatOutgoing: 4000,
+    });
+
+    client.onConnect = () => {
+      console.log('✅ Chat list socket connected');
+
+      // 모든 채팅방 구독
+      chatRoomIds.forEach((roomId) => {
+        const subscription = client.subscribe(`/sub/chat/room/${roomId}`, (message: IMessage) => {
+          const payload = JSON.parse(message.body);
+          console.log('🔔 새 메시지 수신:', payload);
+
+          // 채팅 목록 갱신
+          queryClient.invalidateQueries({
+            queryKey: ['chatList', userId],
+            exact: true,
+          });
+        });
+
+        subscriptionsRef.current.set(roomId, subscription);
+      });
+    };
+
+    client.activate();
+    clientRef.current = client;
+
+    return () => {
+      // 모든 구독 해제
+      subscriptionsRef.current.forEach((subscription) => {
+        subscription.unsubscribe();
+      });
+      subscriptionsRef.current.clear();
+      client.deactivate();
+    };
+  }, [userId, accessToken, chatRoomIds, queryClient]);
+};