diff --git a/.env.example b/.env.example
index 886c504..28077b8 100644
--- a/.env.example
+++ b/.env.example
@@ -65,3 +65,6 @@ VITE_APP_NAME="${APP_NAME}"
 
 OPENAI_API_KEY=
 OPENAI_ORGANIZATION=
+
+ADMIN_EMAIL=test@test.com
+ADMIN_PASSWORD=password
diff --git a/README.md b/README.md
index 3c27fa1..bc6ae0a 100644
--- a/README.md
+++ b/README.md
@@ -4,6 +4,28 @@
 This is the code used in the "PHP and LLMs" book long with [https://github.com/alnutile/php-llms](https://github.com/alnutile/php-llms)
 
 
+## Setup
+
+Should setup like a normal Laravel project
+
+but a few things to consider:
+
+### Database 
+cp you .env.example to .env and fill in the DB_ variables
+
+but keep in mind you have to make the Postgres db ahead of time
+Laravel will not create the db for you
+
+Use HERD or DBNgine and all will go well for Postgres
+
+### Seed Admin 
+
+cp you .env.example to .env and fill in the ADMIN_EMAIL and ADMIN_PASSWORD
+
+```bash
+php artisan db:seed --class=AdminSeeder
+```
+
 ## Learn more at 
  
   * 👉🏻 Buy the book "PHP and LLMs - the practical guide" https://bit.ly/php_llms
diff --git a/database/seeders/AdminSeeder.php b/database/seeders/AdminSeeder.php
index cfb379d..f13138b 100644
--- a/database/seeders/AdminSeeder.php
+++ b/database/seeders/AdminSeeder.php
@@ -2,6 +2,8 @@
 
 namespace Database\Seeders;
 
+use App\Actions\Jetstream\CreateTeam;
+use App\Models\Team;
 use App\Models\User;
 use Illuminate\Database\Seeder;
 
@@ -12,10 +14,19 @@ class AdminSeeder extends Seeder
      */
     public function run(): void
     {
-        $user = User::create([
-            'name' => 'Alfred',
+        $user = User::updateOrCreate([
             'email' => env('ADMIN_EMAIL'),
-            'password' => bcrypt(env('ADMIN_PASSWORD'))]);
+        ],
+            [
+                'password' => bcrypt(env('ADMIN_PASSWORD')),
+                'name' => 'Admin',
+            ]);
+
+        if (! Team::where('name', 'Admin Team')->exists()) {
+            (new CreateTeam)->create($user, [
+                'name' => 'Admin Team',
+            ]);
+        }
 
     }
 }