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<!DOCTYPE html>
<html lang="zh-TW">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no">
<title>跑步配速助手 | 即時配速回報與訓練數據追蹤 - 健忘工程師</title>
<meta name="description" content="跑步配速工具。支援自定義目標與語音回報，提供即時數據儀表板與語音播報功能。跑後生成詳細訓練總結，包含總里程、平均配速及每公里分段數據分析，協助您精確掌握訓練表現，適合長距離跑步、訓練與比賽使用。">
<link rel="canonical" href="https://forgetfulengineer.github.io/run-pace-assistant/">
<link rel="icon" type="image/svg+xml" href="/run-pace-assistant/img/favicon.svg">
<link rel="sitemap" type="application/xml" title="Sitemap" href="/run-pace-assistant/sitemap.xml">
<meta name="author" content="健忘工程師">
<meta name="theme-color" content="#050505">
<meta property="og:type" content="website">
<meta property="og:title" content="跑步配速助手 | 即時配速回報與訓練數據追蹤">
<meta property="og:description" content="跑步配速工具。支援自定義目標與語音回報，提供即時數據儀表板與語音播報功能。跑後生成詳細訓練總結，包含總里程、平均配速及每公里分段數據分析，協助您精確掌握訓練表現，適合長距離跑步、訓練與比賽使用。">
<meta property="og:url" content="https://forgetfulengineer.github.io/run-pace-assistant/">
<meta property="og:site_name" content="健忘工程師">
<meta property="og:locale" content="zh_TW">
<meta property="og:image" content="https://forgetfulengineer.github.io/run-pace-assistant/img/og-image.png">
<meta name="twitter:card" content="summary_large_image">
<meta name="twitter:title" content="跑步配速助手 | 即時配速回報與訓練數據追蹤">
<meta name="twitter:image" content="https://forgetfulengineer.github.io/run-pace-assistant/img/og-image.png">
<script type="application/ld+json">
{
"@context": "https://schema.org",
"@type": "WebApplication",
"name": "跑步配速助手",
"url": "https://forgetfulengineer.github.io/run-pace-assistant/",
"applicationCategory": "SportsApplication",
"operatingSystem": "iOS, Android, Web",
"description": "跑步配速工具。支援自定義目標與語音回報，提供即時數據儀表板與語音播報功能。跑後生成詳細訓練總結，包含總里程、平均配速及每公里分段數據分析，協助您精確掌握訓練表現，適合長距離跑步、訓練與比賽使用。",
"keywords": "跑步, 配速計算, 馬拉松訓練, 語音播報, 運動數據分析",
"inLanguage": "zh-TW",
"browserRequirements": "Requires JavaScript enabled",
"featureList": [
"自訂配速目標與語音回報",
"即時配速與時間儀表板",
"訓練總結與平均配速分析",
"每公里分段數據表格",
"落後/領先秒數即時分析"
],
"author": {
"@type": "Person",
"name": "健忘工程師"
},
"publisher": {
"@type": "Organization",
"name": "健忘工程師",
"logo": {
"@type": "ImageObject",
"url": "https://forgetfulengineer.github.io/img/logo.svg"
}
},
"offers": {
"@type": "Offer",
"price": "0",
"priceCurrency": "TWD"
}
}
</script>
<link rel="manifest" href="/run-pace-assistant/manifest.json">
<meta name="application-name" content="跑步配速助手" />
<meta name="apple-mobile-web-app-title" content="跑步配速助手">
<meta name="mobile-web-app-capable" content="yes">
<meta name="apple-mobile-web-app-capable" content="yes">
<meta name="apple-mobile-web-app-status-bar-style" content="black-translucent">
<link rel="apple-touch-icon" sizes="180x180" href="/run-pace-assistant/img/apple-touch-icon.png.png">
<!-- Fonts: Inter for Numbers/English, Noto Sans TC for Chinese -->
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Inter:wght@400;600;800&family=Noto+Sans+TC:wght@400;500;700&display=swap" rel="stylesheet">
<!-- Lucide Icons -->
<script src="https://unpkg.com/lucide@latest"></script>
<style>
:root {
--bg-color: #050505;
--surface-color: #1A1A1A;
--text-primary: #FFFFFF;
--text-secondary: #A0A0A0;
--accent-color: #00E676;
--danger-color: #FF0000;
--warning-color: #FFC107;
--font-zh: 'Noto Sans TC', sans-serif;
--font-en: 'Inter', sans-serif;
--spacing-sm: 8px;
--spacing-md: 16px;
--spacing-lg: 24px;
--radius: 12px;
}
::-webkit-scrollbar {
width: 6px;
}
::-webkit-scrollbar-track {
background: var(--bg-color);
}
::-webkit-scrollbar-thumb {
background: #444;
border-radius: 10px;
}
::-webkit-scrollbar-thumb:hover {
background: #555;
}
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
input[type="number"]::-webkit-inner-spin-button,
input[type="number"]::-webkit-outer-spin-button { -webkit-appearance: none; margin: 0; }
input[type="number"] { -moz-appearance: textfield; }
body {
margin: 0;
padding: 0;
background-color: var(--bg-color);
color: var(--text-primary);
font-family: var(--font-zh);
overflow: hidden;
height: 100dvh;
}
.view-container {
height: 100%;
display: flex;
flex-direction: column;
opacity: 0;
animation: fadeIn 0.3s forwards;
}
.scroll-content {
flex: 1;
overflow-y: auto;
padding: var(--spacing-lg);
padding-bottom: 0;
}
.bottom-actions {
padding: var(--spacing-lg);
background: linear-gradient(to top, var(--bg-color) 85%, rgba(5,5,5,0));
flex-shrink: 0;
}
@keyframes fadeIn { to { opacity: 1; } }
#author-trigger {
position: fixed;
top: 20px;
right: 20px;
z-index: 100;
cursor: pointer;
color: var(--text-secondary);
background: rgba(255, 255, 255, 0.1);
backdrop-filter: blur(4px);
width: 40px;
height: 40px;
display: flex;
align-items: center;
justify-content: center;
border-radius: 50%;
transition:
opacity 0.4s cubic-bezier(0.4, 0, 0.2, 1),
transform 0.4s cubic-bezier(0.4, 0, 0.2, 1),
background 0.3s ease;
opacity: 1;
transform: translateY(0) scale(1);
}
#author-trigger.scrolled {
opacity: 0;
transform: translateY(-20px) scale(0.8);
pointer-events: none;
}
.lightbox-overlay {
position: fixed;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(0, 0, 0, 0.85);
backdrop-filter: blur(5px);
z-index: 1000;
display: flex;
align-items: center;
justify-content: center;
opacity: 0;
pointer-events: none;
transition: opacity 0.3s ease;
}
.lightbox-overlay.active {
opacity: 1;
pointer-events: auto;
}
.lightbox-content {
background: var(--surface-color);
border: 1px solid #333;
border-radius: var(--radius);
padding: 30px;
width: 90%;
max-width: 320px;
position: relative;
box-shadow: 0 20px 50px rgba(0,0,0,0.5);
transform: scale(0.9);
transition: transform 0.3s cubic-bezier(0.18, 0.89, 0.32, 1.28);
}
.lightbox-overlay.active .lightbox-content {
transform: scale(1);
}
.lightbox-close {
position: absolute;
top: 12px;
right: 12px;
color: var(--text-secondary);
cursor: pointer;
padding: 4px;
}
.author-links {
display: flex;
flex-direction: column;
gap: 16px;
margin-top: 10px;
}
.author-link-item {
display: flex;
align-items: center;
gap: 12px;
color: var(--text-primary);
text-decoration: none;
padding: 12px;
background: rgba(255, 255, 255, 0.03);
border-radius: 8px;
transition: background 0.2s;
}
.author-link-item:hover {
background: rgba(255, 255, 255, 0.08);
}
.link-icon-img {
width: 20px;
height: 20px;
object-fit: contain;
}
#notification-host {
position: fixed;
top: 20px;
left: 50%;
transform: translateX(-50%);
z-index: 9999;
width: 90%;
max-width: 400px;
pointer-events: none;
}
.notification {
background: rgba(30, 30, 30, 0.95);
backdrop-filter: blur(10px);
border: 1px solid #444;
color: white;
padding: 16px;
border-radius: var(--radius);
margin-bottom: 10px;
display: flex;
align-items: center;
gap: 12px;
box-shadow: 0 10px 30px rgba(0,0,0,0.5);
animation: slideIn 0.3s cubic-bezier(0.18, 0.89, 0.32, 1.28);
}
@keyframes slideIn { from { transform: translateY(-100%); opacity: 0; } to { transform: translateY(0); opacity: 1; } }
.setup-header { margin-bottom: var(--spacing-lg); border-left: 4px solid var(--accent-color); padding-left: var(--spacing-md); }
.setup-header h1 { font-size: 2rem; margin: 0; }
.input-group { margin-bottom: var(--spacing-lg); }
.label-row { display: flex; justify-content: space-between; align-items: flex-end; margin-bottom: var(--spacing-sm); }
.input-label { display: flex; align-items: center; gap: 6px; color: var(--text-secondary); font-size: 0.9rem; margin: 0; }
.input-field {
width: 100%;
background: var(--surface-color);
border: 1px solid #333;
color: var(--text-primary);
padding: 16px;
font-size: 1.2rem;
border-radius: var(--radius);
font-family: var(--font-en);
transition: all 0.2s ease;
outline: none;
appearance: none;
-webkit-appearance: none;
-moz-appearance: none;
}
.input-field::-ms-expand {
display: none;
}
.input-field:focus {
border-color: var(--accent-color);
box-shadow: 0 0 0 3px rgba(0, 230, 118, 0.2);
background: #222;
}
.time-inputs { display: flex; gap: var(--spacing-sm); }
.time-inputs input { text-align: center; }
.time-separator {
display: flex;
align-items: center;
font-weight: 600;
font-size: 1.2rem;
color: var(--text-secondary);
}
.select-wrapper { position: relative; width: 100%; }
.select-icon {
position: absolute;
right: 16px;
top: 50%;
transform: translateY(-50%);
pointer-events: none;
color: var(--text-secondary);
display: flex;
align-items: center;
}
.pace-presets {
overflow: hidden;
}
.pace-presets-list {
display: flex;
gap: 10px;
margin-top: 15px;
overflow-x: auto;
opacity: 0;
max-height: 0;
transform: translateY(-6px);
transition:
max-height 0.4s cubic-bezier(0.4, 0, 0.2, 1),
opacity 0.25s ease,
transform 0.25s ease;
}
.pace-presets-list.active {
max-height: 60px;
opacity: 1;
transform: translateY(0);
}
.pace-btn {
border: 1px solid var(--accent-color);
padding: 8px 20px;
border-radius: 999px;
background: transparent;
color: var(--text-primary);
font-size: 0.85rem;
cursor: pointer;
white-space: nowrap;
transition: all 0.2s ease;
}
.pace-btn.active {
transform: scale(0.95);
background: var(--accent-color);
border-color: var(--accent-color);
color: #000;
font-weight: bold;
}
.feature-intro {
margin-top: 10px;
border: 1px solid #333;
border-radius: var(--radius);
background: rgba(255, 255, 255, 0.03);
overflow: hidden;
margin-bottom: 24px;
}
summary { list-style: none; padding: 16px; cursor: pointer; display: flex; align-items: center; gap: 8px; font-weight: 500; font-size: 0.95rem; }
.intro-content { padding: 0 16px 16px 16px; color: var(--text-secondary); font-size: 0.9rem; line-height: 1.6; }
.intro-content ul { padding-left: 20px; margin: 8px 0; }
.intro-content li { margin-bottom: 4px; }
.intro-guide-link { display: inline-block; color: var(--accent-color); font-weight: 600; text-decoration: none; }
.main-display {
flex: 1;
display: flex;
flex-direction: column;
justify-content: center;
align-items: center;
min-height: 200px;
}
.label {
color: var(--text-secondary);
text-transform: uppercase;
letter-spacing: 1px;
margin-bottom: 8px;
font-size: 1rem;
}
.data-primary { font-family: var(--font-en); font-size: 4.5rem; font-weight: 800; line-height: 1; letter-spacing: -2px; }
.data-secondary-group { display: grid; grid-template-columns: 1fr 1fr; gap: var(--spacing-md); width: 100%; margin: 24px 0; }
.data-card { background: var(--surface-color); padding: 20px 10px; border-radius: var(--radius); text-align: center; }
.data-value { font-family: var(--font-en); font-size: 1.8rem; font-weight: 700; }
.summary-header h2 { font-size: 2.5rem; margin: 0; }
.summary-stats { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 10px; margin: 24px 0; }
.stat-item { background: var(--surface-color); padding: 16px 12px; border-radius: var(--radius); text-align: center; }
.stat-item div:last-child { font-family: var(--font-en); font-weight: 700; font-size: 1.2rem; margin-top: 4px; }
.table-container { background: var(--surface-color); border-radius: var(--radius); overflow: hidden; margin-bottom: 24px; }
table { width: 100%; border-collapse: collapse; }
th { background: #252525; color: var(--text-secondary); text-align: left; padding: 12px; font-size: 0.9rem; }
td { padding: 12px; border-top: 1px solid #333; font-family: var(--font-en); font-size: 1rem; }
.row-total { background: rgba(0, 230, 118, 0.1); font-weight: 700; }
.delta-pos { color: var(--danger-color); }
.delta-neg { color: var(--accent-color); }
.btn-group { display: flex; gap: 15px; width: 100%; }
.btn {
border: none; padding: 18px; font-size: 1.1rem; font-weight: 700; border-radius: 50px;
cursor: pointer; font-family: var(--font-zh); width: 100%; display: flex; align-items: center; justify-content: center; gap: 8px;
}
.btn-primary { background-color: var(--accent-color); color: #000; }
.btn-danger { background-color: var(--bg-color); color: var(--danger-color); border: 2px solid var(--danger-color); }
.btn-warning { background-color: var(--warning-color); color: #000; }
.hidden { display: none !important; }
</style>
</head>
<body>
<div id="notification-host"></div>
<!-- 全域作者 Icon -->
<div id="author-trigger">
<i data-lucide="user" size="24"></i>
</div>
<!-- 作者資訊 Lightbox -->
<div id="author-lightbox" class="lightbox-overlay">
<div class="lightbox-content">
<div id="lightbox-close" class="lightbox-close">
<i data-lucide="x" size="24"></i>
</div>
<h3 style="margin-top: 0; margin-bottom: 20px; font-size: 1.2rem;">作者資訊</h3>
<div class="author-links">
<a href="https://forgetfulengineer.github.io" target="_blank" class="author-link-item">
<img src="https://cdn.jsdelivr.net/gh/forgetfulengineer/forgetfulengineer.github.io/img/favicon.svg" alt="icon" class="link-icon-img">
<span>健忘工程師</span>
</a>
<a href="https://forgetfulengineer.github.io/Other/Tool/build-running-pace-app-with-gemini-canvas/#%E4%BD%BF%E7%94%A8%E6%AD%A5%E9%A9%9F" target="_blank" class="author-link-item">
<img src="https://cdn.jsdelivr.net/gh/forgetfulengineer/run-pace-assistant/img/apple-touch-icon.png" alt="icon" class="link-icon-img">
<span>使用教學</span>
</a>
<a href="https://github.com/forgetfulengineer" target="_blank" class="author-link-item">
<i data-lucide="github" size="20"></i>
<span>健忘工程師 GitHub</span>
</a>
</div>
</div>
</div>
<!-- 1. 設定畫面 -->
<div id="setup-view" class="view-container">
<div class="scroll-content">
<div class="setup-header">
<h1>跑步配速助手</h1>
<p>自定義目標與語音回報</p>
</div>
<div class="input-group">
<div class="label-row">
<label class="input-label"><i data-lucide="zap"></i>目標配速（每公里）</label>
</div>
<div class="time-inputs">
<input type="number" id="input-pace-m" class="input-field" placeholder="minute" inputmode="numeric">
<span class="time-separator">:</span>
<input type="number" id="input-pace-s" class="input-field" placeholder="second" inputmode="numeric">
</div>
<div class="pace-presets">
<div class="pace-presets-list">
<button class="pace-btn" data-m="5" data-s="0">5:00</button>
<button class="pace-btn" data-m="5" data-s="30">5:30</button>
<button class="pace-btn" data-m="6" data-s="0">6:00</button>
</div>
</div>
</div>
<details class="feature-intro">
<summary><i data-lucide="info"></i>目標配速是什麼？</summary>
<div class="intro-content">
<p>
目標配速代表「每跑 1 公里需要花多少時間」。
例如配速 5:30 代表每公里需 5 分 30 秒完成。
</p>
<p>建議配速範圍：</p>
<ul>
<li>初階跑者：6:30 – 8:00 / km</li>
<li>中階跑者：5:00 – 6:30 / km</li>
<li>進階跑者：3:30 – 5:00 / km</li>
</ul>
<p>建議先以能穩定完成全程的配速作為目標。</p>
</div>
</details>
<div class="input-group">
<div class="label-row">
<label class="input-label"><i data-lucide="volume-2"></i>語音回報間隔</label>
</div>
<div class="select-wrapper">
<select id="input-speech-interval" class="input-field">
<option value="500">每 500 公尺</option>
<option value="1000" selected>每 1 公里</option>
<option value="2000">每 2 公里</option>
</select>
<div class="select-icon"><i data-lucide="chevron-down" size="20"></i></div>
</div>
</div>
<details class="feature-intro">
<summary><i data-lucide="info"></i>功能介紹</summary>
<div class="intro-content">
<p>跑步配速工具。</p>
<ul>
<li>支援自定義目標與語音回報</li>
<li>提供即時數據儀表板與語音播報功能</li>
<li>跑後生成詳細訓練總結（含總里程、平均配速及每公里分段數據分析）</li>
</ul>
<p>協助您精確掌握訓練表現，適合長距離跑步、訓練與比賽使用。</p>
<p>
<a href="https://forgetfulengineer.github.io/Other/Tool/build-running-pace-app-with-gemini-canvas/#%E4%BD%BF%E7%94%A8%E6%AD%A5%E9%A9%9F"
target="_blank"
class="intro-guide-link">
查看使用教學
</a>
</p>
</div>
</details>
</div>
<div class="bottom-actions">
<button id="btn-start" class="btn btn-primary">開始跑步</button>
</div>
</div>
<!-- 2. 跑步中畫面 -->
<div id="active-view" class="view-container hidden">
<div class="scroll-content" style="display: flex; flex-direction: column;">
<div class="main-display">
<div class="label">經過時間</div>
<div id="disp-time" class="data-primary">00:00:00</div>
</div>
<div class="data-secondary-group">
<div class="data-card">
<div class="label">距離 (km)</div>
<div id="disp-dist" class="data-value">0.00</div>
</div>
<div class="data-card">
<div class="label">當前平均配速</div>
<div id="disp-pace" class="data-value">--:--</div>
</div>
</div>
</div>
<div class="bottom-actions">
<div id="controls-running" class="btn-group">
<button id="btn-pause" class="btn btn-warning"><i data-lucide="pause"></i>暫停</button>
</div>
<div id="controls-paused" class="btn-group hidden">
<button id="btn-resume" class="btn btn-primary"><i data-lucide="play"></i>繼續</button>
<button id="btn-stop" class="btn btn-danger"><i data-lucide="square"></i>結束</button>
</div>
</div>
</div>
<!-- 3. 訓練總結畫面 -->
<div id="summary-view" class="view-container hidden">
<div class="scroll-content">
<div class="summary-header">
<h2>訓練總結</h2>
<p id="summary-date" style="color: var(--text-secondary); font-size: 0.9rem; margin: 6px 0 0;"></p>
</div>
<div class="summary-stats">
<div class="stat-item">
<i data-lucide="map" style="color: var(--accent-color)"></i>
<div class="label">距離</div>
<div id="sum-dist">0.00</div>
</div>
<div class="stat-item">
<i data-lucide="clock" style="color: var(--accent-color)"></i>
<div class="label">時間</div>
<div id="sum-time">00:00</div>
</div>
<div class="stat-item">
<i data-lucide="zap" style="color: var(--accent-color)"></i>
<div class="label">配速</div>
<div id="sum-pace">--:--</div>
</div>
</div>
<div class="table-container">
<table>
<thead>
<tr>
<th>分段</th>
<th>時間</th>
<th>距離</th>
<th>配速</th>
<th>差距</th>
</tr>
</thead>
<tbody id="split-table-body"></tbody>
</table>
</div>
</div>
<div class="bottom-actions">
<button id="btn-return" class="btn btn-primary">返回設定</button>
</div>
</div>
<script>
const state = {
status: 'idle',
startTime: 0,
accumulatedTime: 0,
totalDistance: 0,
lastPosition: null,
nextSpeechTarget: 0,
targetPaceMsPerMeter: 0,
splits: [],
lastSplitDist: 0,
lastSplitTime: 0,
settings: { targetPaceMs: 0, speechInterval: 1000 },
wakeLock: null,
watchId: null
};
const UI = {
setup: document.getElementById('setup-view'),
active: document.getElementById('active-view'),
summary: document.getElementById('summary-view'),
inputs: {
paceM: document.getElementById('input-pace-m'),
paceS: document.getElementById('input-pace-s'),
speech: document.getElementById('input-speech-interval')
},
display: {
time: document.getElementById('disp-time'),
dist: document.getElementById('disp-dist'),
pace: document.getElementById('disp-pace')
},
summaryDisp: {
date: document.getElementById('summary-date'),
dist: document.getElementById('sum-dist'),
time: document.getElementById('sum-time'),
pace: document.getElementById('sum-pace'),
table: document.getElementById('split-table-body')
},
btns: {
start: document.getElementById('btn-start'),
pause: document.getElementById('btn-pause'),
resume: document.getElementById('btn-resume'),
stop: document.getElementById('btn-stop'),
return: document.getElementById('btn-return')
},
ctrls: {
running: document.getElementById('controls-running'),
paused: document.getElementById('controls-paused')
},
lightbox: {
trigger: document.getElementById('author-trigger'),
overlay: document.getElementById('author-lightbox'),
close: document.getElementById('lightbox-close')
}
};
window.onload = () => {
lucide.createIcons();
loadSettings();
loadListener();
Object.values(UI.inputs).forEach(input => {
input.addEventListener('input', () => { saveSettings(); });
});
UI.btns.start.onclick = startRun;
UI.btns.pause.onclick = pauseRun;
UI.btns.resume.onclick = resumeRun;
UI.btns.stop.onclick = triggerSummary;
UI.btns.return.onclick = backToSetup;
UI.lightbox.trigger.onclick = () => UI.lightbox.overlay.classList.add('active');
UI.lightbox.close.onclick = () => UI.lightbox.overlay.classList.remove('active');
UI.lightbox.overlay.onclick = (e) => {
if (e.target === UI.lightbox.overlay) UI.lightbox.overlay.classList.remove('active');
};
};
function notify(msg) {
const host = document.getElementById('notification-host');
const div = document.createElement('div');
div.className = 'notification';
div.innerHTML = `<i data-lucide="info" style="color:var(--warning-color)"></i><span>${msg}</span>`;
host.appendChild(div);
lucide.createIcons();
setTimeout(() => { div.style.opacity = '0'; setTimeout(() => div.remove(), 300); }, 3000);
}
async function startRun() {
const paceMin = parseInt(UI.inputs.paceM.value) || 0;
const paceSec = parseInt(UI.inputs.paceS.value) || 0;
if (paceMin === 0 && paceSec === 0) return notify("請填寫目標配速");
if (paceMin > 60 || paceSec > 60) return notify("請填寫有效的目標配速");
const paceMs = (paceMin * 60 + paceSec) * 1000;
state.settings.speechInterval = parseInt(UI.inputs.speech.value);
state.settings.targetPaceMs = paceMs;
// 每公尺所需毫秒數：(總秒數 * 1000毫秒) / 1000公尺 = 總秒數
state.targetPaceMsPerMeter = paceMs / 1000;
state.status = 'starting';
state.accumulatedTime = 0;
state.totalDistance = 0;
state.lastPosition = null;
state.splits = [];
state.lastSplitDist = 0;
state.lastSplitTime = 0;
state.nextSpeechTarget = state.settings.speechInterval;
UI.setup.classList.add('hidden');
UI.active.classList.remove('hidden');
UI.ctrls.running.classList.remove('hidden');
UI.ctrls.paused.classList.add('hidden');
UI.display.time.textContent = "定位中...";
unlockSpeech();
await enableWakeLock();
initGPS();
}
function pauseRun() {
state.status = 'paused';
state.accumulatedTime += performance.now() - state.startTime;
UI.display.time.textContent = formatTime(state.accumulatedTime);
UI.ctrls.running.classList.add('hidden');
UI.ctrls.paused.classList.remove('hidden');
}
function resumeRun() {
state.status = 'running';
state.startTime = performance.now();
UI.ctrls.paused.classList.add('hidden');
UI.ctrls.running.classList.remove('hidden');
requestAnimationFrame(loop);
}
function loop() {
if (state.status !== 'running') return;
const elapsed = state.accumulatedTime + (performance.now() - state.startTime);
UI.display.time.textContent = formatTime(elapsed);
const distKm = state.totalDistance / 1000;
UI.display.dist.textContent = distKm.toFixed(2);
if (distKm > 0.01) {
UI.display.pace.textContent = formatPace(elapsed / distKm);
}
requestAnimationFrame(loop);
}
function initGPS() {
state.watchId = navigator.geolocation.watchPosition(pos => {
if (state.status === 'starting') {
state.status = 'running';
state.startTime = performance.now();
state.accumulatedTime = 0;
state.totalDistance = 0;
state.lastPosition = { lat: pos.coords.latitude, lon: pos.coords.longitude };
const paceMs = state.settings.targetPaceMs;
const minutes = Math.floor(paceMs / 60000);
const seconds = Math.floor((paceMs % 60000) / 1000);
const paceStr = (minutes > 0 && seconds > 0)
? `${minutes} 分 ${seconds} 秒`
: (minutes > 0 ? `${minutes} 分鐘` : `${seconds} 秒`);
speak(`開始跑步，目標配速每公里 ${paceStr}`);
requestAnimationFrame(loop);
return;
}
if (state.status !== 'running' || pos.coords.accuracy > 40) return;
if (state.lastPosition) {
const d = getDist(state.lastPosition.lat, state.lastPosition.lon, pos.coords.latitude, pos.coords.longitude);
if (d > 2) {
state.totalDistance += d;
checkMilestones();
}
}
state.lastPosition = { lat: pos.coords.latitude, lon: pos.coords.longitude };
}, (err) => {
if (state.status === 'starting') {
notify("無法取得定位權限，請重試");
state.status = 'idle';
UI.active.classList.add('hidden');
UI.setup.classList.remove('hidden');
}
}, { enableHighAccuracy: true });
}
function checkMilestones() {
if (state.totalDistance >= state.nextSpeechTarget) {
const nowTotalTime = state.accumulatedTime + (performance.now() - state.startTime);
const distKm = state.totalDistance / 1000;
const currentAvgPaceMs = nowTotalTime / distKm;
const targetPacePerKm = state.targetPaceMsPerMeter * 1000;
const deltaSeconds = Math.floor((currentAvgPaceMs - targetPacePerKm) / 1000);
const splitDistMeters = 1000;
if (state.totalDistance - state.lastSplitDist >= splitDistMeters) {
const splitTime = nowTotalTime - state.lastSplitTime;
const splitExpected = state.targetPaceMsPerMeter * splitDistMeters;
state.splits.push({
id: state.splits.length + 1,
time: formatTimeShort(splitTime),
dist: (splitDistMeters / 1000).toFixed(2),
pace: formatPace(splitTime / (splitDistMeters / 1000)),
delta: Math.floor((splitTime - splitExpected) / 1000)
});
state.lastSplitDist += 1000;
state.lastSplitTime = nowTotalTime;
}
const minutes = Math.floor(currentAvgPaceMs / 60000);
const seconds = Math.floor((currentAvgPaceMs % 60000) / 1000);
const paceStr = (minutes > 0 && seconds > 0)
? `${minutes} 分 ${seconds} 秒`
: (minutes > 0 ? `${minutes} 分鐘` : `${seconds} 秒`);
let deltaReport = deltaSeconds > 0 ? `落後目標配速 ${deltaSeconds} 秒` : `領先目標配速 ${Math.abs(deltaSeconds)} 秒`;
if (deltaSeconds === 0) deltaReport = "符合目標配速";
speak(`目前距離 ${distKm.toFixed(1)} 公里，平均配速 ${paceStr}，${deltaReport}`);
state.nextSpeechTarget += state.settings.speechInterval;
}
}
function triggerSummary() {
const snapTime = state.status === 'paused' ? state.accumulatedTime : state.accumulatedTime + (performance.now() - state.startTime);
showSummary(snapTime);
}
function showSummary(finalTime) {
if (state.watchId) navigator.geolocation.clearWatch(state.watchId);
if (state.wakeLock) state.wakeLock.release();
state.status = 'idle';
const finalDist = state.totalDistance / 1000;
const remainingMeters = state.totalDistance - state.lastSplitDist;
if (remainingMeters > 10) {
const lastSplitDist = remainingMeters / 1000;
const lastSplitTime = finalTime - state.lastSplitTime;
const lastSplitExpected = state.targetPaceMsPerMeter * remainingMeters;
state.splits.push({
id: state.splits.length + 1,
time: formatTimeShort(lastSplitTime),
dist: lastSplitDist.toFixed(2),
pace: formatPace(lastSplitTime / lastSplitDist),
delta: Math.floor((lastSplitTime - lastSplitExpected) / 1000)
});
}
UI.summaryDisp.date.textContent = new Date().toLocaleString();
UI.summaryDisp.dist.textContent = finalDist.toFixed(2);
UI.summaryDisp.time.textContent = formatTimeShort(finalTime);
UI.summaryDisp.pace.textContent = finalDist > 0 ? formatPace(finalTime / finalDist) : "--:--";
let tableHtml = "";
let totalDelta = 0;
state.splits.forEach(s => {
totalDelta += s.delta;
const deltaClass = s.delta > 0 ? 'delta-pos' : 'delta-neg';
const deltaSign = s.delta > 0 ? '+' : '';
tableHtml += `<tr><td>${s.id}</td><td>${s.time}</td><td>${s.dist}</td><td>${s.pace}</td><td class="${deltaClass}">${deltaSign}${s.delta}</td></tr>`;
});
const finalPace = finalDist > 0 ? formatPace(finalTime / finalDist) : "--:--";
const totalDeltaClass = totalDelta > 0 ? 'delta-pos' : 'delta-neg';
const totalDeltaSign = totalDelta > 0 ? '+' : '';
tableHtml += `<tr class="row-total"><td>總計</td><td>${formatTimeShort(finalTime)}</td><td>${finalDist.toFixed(2)}</td><td>${finalPace}</td><td class="${totalDeltaClass}">${totalDeltaSign}${totalDelta}</td></tr>`;
UI.summaryDisp.table.innerHTML = tableHtml;
UI.active.classList.add('hidden');
UI.summary.classList.remove('hidden');
lucide.createIcons();
}
function backToSetup() {
UI.summary.classList.add('hidden');
UI.setup.classList.remove('hidden');
loadSettings();
}
function unlockSpeech() {
if (!window.speechSynthesis) return;
const unlockMsg = new SpeechSynthesisUtterance('');
unlockMsg.volume = 0;
window.speechSynthesis.speak(unlockMsg);
}
function speak(t) {
if (!window.speechSynthesis) return;
setTimeout(() => {
window.speechSynthesis.cancel();
const u = new SpeechSynthesisUtterance(t);
u.lang = 'zh-TW';
window.speechSynthesis.speak(u);
}, 50);
}
async function enableWakeLock() {
try { if ('wakeLock' in navigator) state.wakeLock = await navigator.wakeLock.request('screen'); } catch (e) {}
}
function getDist(lat1, lon1, lat2, lon2) {
const R = 6371000;
const dLat = (lat2-lat1)*Math.PI/180;
const dLon = (lon2-lon1)*Math.PI/180;
const a = Math.sin(dLat / 2)**2 + Math.cos(lat1*Math.PI/180)*Math.cos(lat2*Math.PI/180)*Math.sin(dLon / 2)**2;
return R * 2 * Math.atan2(Math.sqrt(a), Math.sqrt(1-a));
}
function formatTime(ms) {
const s = Math.floor(ms/1000);
return `${pad(Math.floor(s/3600))}:${pad(Math.floor((s%3600)/60))}:${pad(s%60)}`;
}
function formatTimeShort(ms) {
const s = Math.floor(ms/1000);
const m = Math.floor(s/60);
return `${pad(m)}:${pad(s%60)}`;
}
function formatPace(msPerKm) {
const s = Math.floor(msPerKm/1000);
return `${pad(Math.floor(s/60))}:${pad(s%60)}`;
}
function pad(n) { return n < 10 ? '0'+n : n; }
function saveSettings() {
const s = {};
Object.keys(UI.inputs).forEach(k => s[k] = UI.inputs[k].value);
localStorage.setItem('runner_settings', JSON.stringify(s));
}
function loadSettings() {
const s = JSON.parse(localStorage.getItem('runner_settings'));
if (s) Object.keys(s).forEach(k => { UI.inputs[k] && (UI.inputs[k].value = s[k]); });
}
function loadListener() {
const scrollContainer = document.querySelector('.scroll-content');
const authorTrigger = document.getElementById('author-trigger');
const presetList = document.querySelector('.pace-presets-list');
const paceInputs = [UI.inputs.paceM, UI.inputs.paceS];
if (scrollContainer && authorTrigger) {
scrollContainer.addEventListener('scroll', () => {
const scrollTop = scrollContainer.scrollTop;
if (scrollTop > 60) {
authorTrigger.classList.add('scrolled');
} else {
authorTrigger.classList.remove('scrolled');
}
}, { passive: true });
}
paceInputs.forEach(input => {
input.addEventListener('focus', () => {
presetList.classList.add('active');
});
});
document.querySelectorAll('.pace-btn').forEach(btn => {
btn.addEventListener('click', () => {
const m = btn.dataset.m;
const s = btn.dataset.s;
UI.inputs.paceM.value = m;
UI.inputs.paceS.value = s;
saveSettings();
btn.classList.add('active');
setTimeout(() => btn.classList.remove('active'), 100);
});
});
document.addEventListener('click', (e) => {
if (!e.target.closest('.pace-presets') &&
!e.target.closest('.time-inputs')) {