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temp_seed.sql
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8717 lines (8716 loc) · 232 KB
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Parsing files...
Loaded 947 exercises.
Loaded 119 canonical names.
INSERT INTO exercises (name, category, muscle_groups, equipment, mode, is_common, is_custom)
VALUES
(
'Bench Press',
'strength',
'["chest","triceps","shoulders"]',
'["barbell","bench"]',
'iron',
true,
false
),
(
'Dumbbell Bench Press',
'strength',
'["chest","triceps","shoulders"]',
'["dumbbells","bench"]',
'iron',
true,
false
),
(
'Incline Bench Press',
'strength',
'["chest","shoulders","triceps"]',
'["barbell","bench"]',
'iron',
true,
false
),
(
'Incline Dumbbell Press',
'strength',
'["chest","shoulders","triceps"]',
'["dumbbells","bench"]',
'iron',
true,
false
),
(
'Dumbbell Fly',
'strength',
'["chest","shoulders"]',
'["dumbbells","bench"]',
'iron',
true,
false
),
(
'Push-Up',
'strength',
'["chest","triceps","shoulders","core"]',
'["bodyweight"]',
'iron',
true,
false
),
(
'Pec Deck',
'strength',
'["chest","shoulders"]',
'["machine"]',
'iron',
true,
false
),
(
'Dip',
'strength',
'["chest","triceps","shoulders"]',
'["bodyweight","dip station"]',
'iron',
true,
false
),
(
'Decline Bench Press',
'strength',
'["chest","triceps","shoulders"]',
'["barbell","bench"]',
'iron',
true,
false
),
(
'Close Grip Bench Press',
'strength',
'["triceps","chest","shoulders"]',
'["barbell","bench"]',
'iron',
true,
false
),
(
'Cable Crossover',
'strength',
'["chest","shoulders"]',
'["cable"]',
'iron',
true,
false
),
(
'Barbell Row',
'strength',
'["back","biceps","forearms"]',
'["barbell"]',
'iron',
true,
false
),
(
'Dumbbell Row',
'strength',
'["back","biceps","forearms","core"]',
'["dumbbells","bench"]',
'iron',
true,
false
),
(
'Pull-Up',
'strength',
'["back","biceps","forearms"]',
'["bodyweight","pull-up bar"]',
'iron',
true,
false
),
(
'Chin-Up',
'strength',
'["back","biceps","forearms"]',
'["bodyweight","pull-up bar"]',
'iron',
true,
false
),
(
'Lat Pulldown',
'strength',
'["back","biceps","shoulders"]',
'["cable","machine"]',
'iron',
true,
false
),
(
'Deadlift',
'strength',
'["back","legs","glutes","forearms","core"]',
'["barbell"]',
'iron',
true,
false
),
(
'Seated Cable Row',
'strength',
'["back","biceps","shoulders"]',
'["cable"]',
'iron',
true,
false
),
(
'Shrug',
'strength',
'["shoulders","back"]',
'["barbell","dumbbells"]',
'iron',
true,
false
),
(
'Sumo Deadlift',
'strength',
'["legs","back","glutes","adductors"]',
'["barbell"]',
'iron',
true,
false
),
(
'T-Bar Row',
'strength',
'["back","biceps","shoulders"]',
'["machine","barbell"]',
'iron',
true,
false
),
(
'Pendlay Row',
'strength',
'["back","biceps","core"]',
'["barbell"]',
'iron',
true,
false
),
(
'Chest Supported Row',
'strength',
'["back","biceps","shoulders"]',
'["dumbbells","bench"]',
'iron',
true,
false
),
(
'Straight Arm Pulldown',
'strength',
'["back","triceps"]',
'["cable"]',
'iron',
true,
false
),
(
'Rack Pull',
'strength',
'["back","legs","glutes","traps"]',
'["barbell","rack"]',
'iron',
true,
false
),
(
'Overhead Press',
'strength',
'["shoulders","triceps","core"]',
'["barbell"]',
'iron',
true,
false
),
(
'Dumbbell Shoulder Press',
'strength',
'["shoulders","triceps"]',
'["dumbbells"]',
'iron',
true,
false
),
(
'Lateral Raise',
'strength',
'["shoulders","traps"]',
'["dumbbells"]',
'iron',
true,
false
),
(
'Face Pull',
'strength',
'["shoulders","back"]',
'["cable"]',
'iron',
true,
false
),
(
'Arnold Press',
'strength',
'["shoulders","triceps"]',
'["dumbbells"]',
'iron',
true,
false
),
(
'Rear Delt Fly',
'strength',
'["shoulders","back"]',
'["dumbbells"]',
'iron',
true,
false
),
(
'Military Press',
'strength',
'["shoulders","triceps","core"]',
'["barbell"]',
'iron',
false,
false
),
(
'Seated Dumbbell Press',
'strength',
'["shoulders","triceps"]',
'["dumbbells","bench"]',
'iron',
true,
false
),
(
'Front Raise',
'strength',
'["shoulders"]',
'["dumbbells"]',
'iron',
true,
false
),
(
'Reverse Fly',
'strength',
'["shoulders","back"]',
'["machine","dumbbells"]',
'iron',
false,
false
),
(
'Upright Row',
'strength',
'["shoulders","back","biceps"]',
'["barbell","dumbbells"]',
'iron',
true,
false
),
(
'Barbell Curl',
'strength',
'["arms","forearms"]',
'["barbell"]',
'iron',
true,
false
),
(
'Dumbbell Curl',
'strength',
'["arms","forearms"]',
'["dumbbells"]',
'iron',
true,
false
),
(
'Hammer Curl',
'strength',
'["arms","forearms"]',
'["dumbbells"]',
'iron',
true,
false
),
(
'Tricep Pushdown',
'strength',
'["arms"]',
'["cable"]',
'iron',
true,
false
),
(
'Skull Crusher',
'strength',
'["arms"]',
'["barbell","dumbbells"]',
'iron',
true,
false
),
(
'Preacher Curl',
'strength',
'["arms"]',
'["barbell","machine"]',
'iron',
true,
false
),
(
'Cable Curl',
'strength',
'["arms"]',
'["cable"]',
'iron',
true,
false
),
(
'Concentration Curl',
'strength',
'["arms"]',
'["dumbbells"]',
'iron',
true,
false
),
(
'Spider Curl',
'strength',
'["arms"]',
'["barbell","bench"]',
'iron',
true,
false
),
(
'Rope Pushdown',
'strength',
'["arms"]',
'["cable"]',
'iron',
true,
false
),
(
'Overhead Extension',
'strength',
'["arms"]',
'["dumbbells","cable"]',
'iron',
false,
false
),
(
'Tricep Kickback',
'strength',
'["arms"]',
'["dumbbells","cable"]',
'iron',
true,
false
),
(
'Wrist Curl',
'strength',
'["arms"]',
'["barbell","dumbbells"]',
'iron',
true,
false
),
(
'Reverse Wrist Curl',
'strength',
'["arms"]',
'["barbell","dumbbells"]',
'iron',
true,
false
)
ON CONFLICT (lower(name))
DO UPDATE SET
category = EXCLUDED.category,
muscle_groups = EXCLUDED.muscle_groups,
equipment = EXCLUDED.equipment,
mode = EXCLUDED.mode,
is_common = EXCLUDED.is_common,
updated_at = now();
INSERT INTO exercises (name, category, muscle_groups, equipment, mode, is_common, is_custom)
VALUES
(
'Squat',
'strength',
'["legs","core","back"]',
'["barbell"]',
'iron',
true,
false
),
(
'Front Squat',
'strength',
'["legs","core","back"]',
'["barbell"]',
'iron',
true,
false
),
(
'Leg Press',
'strength',
'["legs"]',
'["machine"]',
'iron',
true,
false
),
(
'Romanian Deadlift',
'strength',
'["legs","glutes","back","forearms"]',
'["barbell","dumbbells"]',
'iron',
true,
false
),
(
'Leg Curl',
'strength',
'["legs"]',
'["machine"]',
'iron',
true,
false
),
(
'Leg Extension',
'strength',
'["legs"]',
'["machine"]',
'iron',
true,
false
),
(
'Calf Raise',
'strength',
'["legs"]',
'["machine","bodyweight","dumbbells"]',
'iron',
true,
false
),
(
'Bulgarian Split Squat',
'strength',
'["legs","glutes","balance"]',
'["dumbbells","bench"]',
'iron',
true,
false
),
(
'Lunge',
'strength',
'["legs","glutes","balance"]',
'["bodyweight","dumbbells"]',
'iron',
true,
false
),
(
'Hip Thrust',
'strength',
'["legs","hamstrings"]',
'["barbell","bench"]',
'iron',
true,
false
),
(
'Glute Bridge',
'strength',
'["legs","hamstrings"]',
'["bodyweight","barbell"]',
'iron',
true,
false
),
(
'Hack Squat',
'strength',
'["legs"]',
'["machine"]',
'iron',
true,
false
),
(
'Goblet Squat',
'strength',
'["legs","core"]',
'["dumbbells","kettlebell"]',
'iron',
true,
false
),
(
'Step Up',
'strength',
'["legs","balance"]',
'["bodyweight","dumbbells","box"]',
'iron',
true,
false
),
(
'Hip Adductor',
'strength',
'["legs"]',
'["machine"]',
'iron',
true,
false
),
(
'Hip Abductor',
'strength',
'["legs"]',
'["machine"]',
'iron',
true,
false
),
(
'Sissy Squat',
'strength',
'["legs"]',
'["bodyweight","machine"]',
'iron',
true,
false
),
(
'Plank',
'strength',
'["core","shoulders"]',
'["bodyweight"]',
'iron',
true,
false
),
(
'Cable Crunch',
'strength',
'["core"]',
'["cable"]',
'iron',
true,
false
),
(
'Leg Raise',
'strength',
'["core","hip flexors"]',
'["bodyweight","bar"]',
'iron',
true,
false
),
(
'Crunch',
'strength',
'["core"]',
'["bodyweight"]',
'iron',
true,
false
),
(
'Russian Twist',
'strength',
'["core"]',
'["bodyweight","dumbbells"]',
'iron',
true,
false
),
(
'Bicycle Crunch',
'strength',
'["core"]',
'["bodyweight"]',
'iron',
true,
false
),
(
'Mountain Climber',
'cardio',
'["core","shoulders","cardio"]',
'["bodyweight"]',
'endurance',
true,
false
),
(
'Ab Wheel Rollout',
'strength',
'["core","shoulders","lats"]',
'["ab wheel"]',
'iron',
true,
false
),
(
'Sit Up',
'strength',
'["core","hip flexors"]',
'["bodyweight"]',
'iron',
false,
false
),
(
'V-Up',
'strength',
'["core","hip flexors"]',
'["bodyweight"]',
'iron',
true,
false
),
(
'Hollow Hold',
'strength',
'["core"]',
'["bodyweight"]',
'iron',
true,
false
),
(
'Dead Bug',
'strength',
'["core"]',
'["bodyweight"]',
'iron',
true,
false
),
(
'Bird Dog',
'strength',
'["core","glutes","shoulders"]',
'["bodyweight"]',
'iron',
true,
false
),
(
'Running',
'cardio',
'["cardio","legs"]',
'["bodyweight","treadmill"]',
'endurance',
true,
false
),
(
'Rowing',
'cardio',
'["cardio","back","legs"]',
'["machine"]',
'endurance',
true,
false
),
(
'Cycling',
'cardio',
'["cardio","legs"]',
'["bicycle","machine"]',
'endurance',
true,
false
),
(
'Jump Rope',
'cardio',
'["cardio","calves","shoulders"]',
'["jump rope"]',
'endurance',
true,
false
),
(
'Burpee',
'plyometrics',
'["cardio","full body"]',
'["bodyweight"]',
'metcon',
true,
false
),
(
'Box Jump',
'plyometrics',
'["legs","cardio"]',
'["box"]',
'metcon',
true,
false
),
(
'Kettlebell Swing',
'strength',
'["legs","back","cardio"]',
'["kettlebell"]',
'iron',
true,
false
),
(
'Wall Ball',
'cardio',
'["legs","shoulders","cardio"]',
'["medicine ball"]',
'endurance',
true,
false
),
(
'Farmers Walk',
'strongman',
'["full body","grip","traps","core"]',
'["dumbbells","kettlebell"]',
'metcon',
true,
false
),
(
'Thruster',
'strength',
'["legs","shoulders","cardio"]',
'["barbell","dumbbells"]',
'iron',
true,
false
),
(
'Clean and Jerk',
'olympic_weightlifting',
'["full body","legs","shoulders","back"]',
'["barbell"]',
'metcon',
true,
false
),
(
'Snatch',
'olympic_weightlifting',
'["full body","legs","shoulders","back"]',
'["barbell"]',
'metcon',
true,
false
),
(
'Assault Bike',
'cardio',
'["cardio","legs","arms"]',
'["machine"]',
'endurance',
true,
false
),
(
'Double Under',
'cardio',
'["cardio","calves"]',
'["jump rope"]',
'endurance',
true,
false
),
(
'Sled Push',
'strongman',
'["legs","cardio"]',
'["sled"]',
'metcon',
true,
false
),
(
'Battle Rope',
'cardio',
'["cardio","arms","shoulders","core"]',
'["battle rope"]',
'endurance',
true,
false
),
(
'3/4 Sit-Up',
'strength',
'["core","other"]',
'["bodyweight"]',
'iron',
false,
false
),
(
'90/90 Hamstring',
'stretching',
'["legs","legs"]',
'["bodyweight"]',
'iron',
false,
false
),
(
'Ab Crunch Machine',
'strength',
'["core","other"]',
'["machine"]',
'iron',
false,
false
),
(
'Ab Roller',
'strength',
'["core","shoulders"]',
'["other"]',
'iron',
false,
false
)
ON CONFLICT (lower(name))
DO UPDATE SET
category = EXCLUDED.category,
muscle_groups = EXCLUDED.muscle_groups,
equipment = EXCLUDED.equipment,
mode = EXCLUDED.mode,
is_common = EXCLUDED.is_common,
updated_at = now();
INSERT INTO exercises (name, category, muscle_groups, equipment, mode, is_common, is_custom)
VALUES
(
'Adductor',
'stretching',
'["legs","other"]',
'["foam roll"]',
'iron',
false,
false
),
(
'Adductor/Groin',
'stretching',
'["legs","other"]',
'["other"]',
'iron',
false,
false
),
(
'Advanced Kettlebell Windmill',
'strength',
'["core","legs","shoulders"]',
'["kettlebells"]',
'iron',
false,
false
),
(
'Air Bike',
'strength',
'["core","other"]',
'["bodyweight"]',
'iron',
false,
false
),
(
'All Fours Quad Stretch',
'stretching',
'["legs","legs"]',
'["bodyweight"]',
'iron',
false,
false
),
(
'Alternate Hammer Curl',
'strength',
'["arms","arms"]',
'["dumbbell"]',
'iron',
false,
false
),
(
'Alternate Heel Touchers',
'strength',
'["core","other"]',
'["bodyweight"]',
'iron',
false,
false
),
(
'Alternate Incline Dumbbell Curl',
'strength',
'["arms","arms"]',
'["dumbbell"]',
'iron',
false,
false
),
(
'Alternate Leg Diagonal Bound',
'plyometrics',