docs: Prompt Guide as a novice-to-capstone arc + text corrections from validation #12020

Job	Run time
Detect changes	20s
Format	55s
File size check	17s
Semantic PR title	4s
Test	2m 17s
Fallow audit	55s
Studio: load smoke	1m 4s
GCP BeginFrame image contract	53s
Typecheck	2m 24s
Lint	34s
Skills: project-native lint + mirror	9s
SDK: unit + contract + smoke	37s
Producer: unit tests	1m 31s
Test: skills	14s
Build	2m 15s
CLI: npx shim (windows-latest)	2m 9s
Test: runtime contract	1m 31s
Skills: manifest in sync	10s
CLI: npx shim (macos-latest)	28s
CLI: npx shim (ubuntu-latest)	16s
CLI smoke (required)	2m 22s
Codex plugin package	13s
Producer: integration tests	2m 18s
Smoke: global install	1s
	23m 57s

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