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<!DOCTYPE html>
<html lang="en">
<head>
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Framework docs
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<meta charset="utf-8">
<title>Free Mindful Coloring</title>
<meta name="description" content="Free Mindfulness Coloring Book Online">
<meta name="author" content="Matt Flynn">
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<h4>What is mindfulness?</h4>
<p>Mindfulness is paying attention on purpose, in the present moment, and without judgment.</p>
<h4>What are the benefits?</h4>
<p>Mindful focusing involves being aware of your experiences and sensations in the present moment, the here-and-now, rather than doing things on “automatic pilot”. It is an important skill as it increases your ability to notice all aspects of your experiences, rather than focusing too heavily on any single part of your experience such as worries going through your mind. With practice you will also become more aware of your thoughts and feelings as they happen, which will give you the opportunity to choose how you want to respond to situations rather than acting “on impulse”.</p>
<p>In mindful focusing you teach yourself to notice, pay attention to, and experience all of your sensations whilst letting your thoughts and feelings come and go. Coloring in is a great way to practice this. Many people find it relaxing to do activities in a mindful way, as it can free them from stressful thoughts and feelings in daily life. </p>
<p>These sensations and experiences include:</p>
<ul>
<li>Hearing</li>
<li>Sight</li>
<li>Smell</li>
<li>Taste</li>
<li>Touch</li>
<li>Emotions</li>
<li>Thoughts</li>
<li>Physical sensations in the body <i>(e.g., temperature, heart rate, breathing, and muscle tension.)</i></li>
</ul>
<p>Below are some examples of activities that you could do mindfully, however you can employ a mindful approach in anything that you do and at any time:</p>
<ul>
<li>Mindfully walking</li>
<li>Mindfully drinking a cup of tea or coffee</li>
<li>Mindfully eating lunch</li>
<li>Mindfully driving</li>
<li>Mindfully having a bath or shower</li>
<li>Mindfully washing up</li>
<li>Mindfully patting your cat/dog/budgie/etc.</li>
<li>Mindfully sweeping</li>
<li>Mindfully listening to music</li>
<li>Mindfully sitting at the beach</li>
<li>Mindfully sitting in the park</li>
</ul>
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