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higdon_nov_mara1.yaml
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id: higdon_nov_mara1
name: 'Hal Higdon: Novice 1'
description: 'Hal Higdon: Novice 1: "This is Hal''s most popular program: the Novice
1 Marathon Training Program. If you are training for your first marathon, this is
the training program for you! Even if you are an experienced marathoner, you may
choose this as a gentle and low-mileage approach to your favorite sport. More than
a million runners have used Hal''s programs with success. Novice 1 will get you
to the starting line--and finish line." (more details at the link below)'
units: mi
source: https://www.halhigdon.com/training-programs/marathon-training/novice-1-marathon/
type: Marathon
schedule:
- workouts:
- title: Rest
- title: '{3:4.8} run'
distance: 3.0
- title: '{3:4.8} run'
distance: 3.0
- title: '{3:4.8} run'
distance: 3.0
- title: Rest
- title: '{6:9.7}'
distance: 6.0
- title: Cross
- workouts:
- title: Rest
- title: '{3:4.8} run'
distance: 3.0
- title: '{3:4.8} run'
distance: 3.0
- title: '{3:4.8} run'
distance: 3.0
- title: Rest
- title: '{7:11.3}'
distance: 7.0
- title: Cross
- workouts:
- title: Rest
- title: '{3:4.8} run'
distance: 3.0
- title: '{4:6.4} run'
distance: 4.0
- title: '{3:4.8} run'
distance: 3.0
- title: Rest
- title: '{5:8.1}'
distance: 5.0
- title: Cross
- workouts:
- title: Rest
- title: '{3:4.8} run'
distance: 3.0
- title: '{4:6.4} run'
distance: 4.0
- title: '{3:4.8} run'
distance: 3.0
- title: Rest
- title: '{9:14.5}'
distance: 9.0
- title: Cross
- workouts:
- title: Rest
- title: '{3:4.8} run'
distance: 3.0
- title: '{5:8.1} run'
distance: 5.0
- title: '{3:4.8} run'
distance: 3.0
- title: Rest
- title: '{10:16.1}'
distance: 10.0
- title: Cross
- workouts:
- title: Rest
- title: '{3:4.8} run'
distance: 3.0
- title: '{5:8.1} run'
distance: 5.0
- title: '{3:4.8} run'
distance: 3.0
- title: Rest
- title: '{7:11.3}'
distance: 7.0
- title: Cross
- workouts:
- title: Rest
- title: '{3:4.8} run'
distance: 3.0
- title: '{6:9.7} run'
distance: 6.0
- title: '{3:4.8} run'
distance: 3.0
- title: Rest
- title: '{12:19.3}'
distance: 12.0
- title: Cross
- workouts:
- title: Rest
- title: '{3:4.8} run'
distance: 3.0
- title: '{6:9.7} run'
distance: 6.0
- title: '{3:4.8} run'
distance: 3.0
- title: Rest
- title: Rest
- title: Half Marathon ({13.1:21.1})
distance: 13.1
- workouts:
- title: Rest
- title: '{3:4.8} run'
distance: 3.0
- title: '{7:11.3} run'
distance: 7.0
- title: '{4:6.4} run'
distance: 4.0
- title: Rest
- title: '{10:16.1}'
distance: 10.0
- title: Cross
- workouts:
- title: Rest
- title: '{3:4.8} run'
distance: 3.0
- title: '{7:11.3} run'
distance: 7.0
- title: '{4:6.4} run'
distance: 4.0
- title: Rest
- title: '{15:24.1}'
distance: 15.0
- title: Cross
- workouts:
- title: Rest
- title: '{4:6.4} run'
distance: 4.0
- title: '{8:12.9} run'
distance: 8.0
- title: '{4:6.4} run'
distance: 4.0
- title: Rest
- title: '{16:25.7}'
distance: 16.0
- title: Cross
- workouts:
- title: Rest
- title: '{4:6.4} run'
distance: 4.0
- title: '{8:12.9} run'
distance: 8.0
- title: '{5:8.1} run'
distance: 5.0
- title: Rest
- title: '{12:19.3}'
distance: 12.0
- title: Cross
- workouts:
- title: Rest
- title: '{4:6.4} run'
distance: 4.0
- title: '{9:14.5} run'
distance: 9.0
- title: '{5:8.1} run'
distance: 5.0
- title: Rest
- title: '{18:29.0}'
distance: 18.0
- title: Cross
- workouts:
- title: Rest
- title: '{5:8.1} run'
distance: 5.0
- title: '{9:14.5} run'
distance: 9.0
- title: '{5:8.1} run'
distance: 5.0
- title: Rest
- title: '{14:22.5}'
distance: 14.0
- title: Cross
- workouts:
- title: Rest
- title: '{5:8.1} run'
distance: 5.0
- title: '{10:16.1} run'
distance: 10.0
- title: '{5:8.1} run'
distance: 5.0
- title: Rest
- title: '{20:32.2}'
distance: 20.0
- title: Cross
- workouts:
- title: Rest
- title: '{5:8.1} run'
distance: 5.0
- title: '{8:12.9} run'
distance: 8.0
- title: '{4:6.4} run'
distance: 4.0
- title: Rest
- title: '{12:19.3}'
distance: 12.0
- title: Cross
- workouts:
- title: Rest
- title: '{4:6.4} run'
distance: 4.0
- title: '{6:9.7} run'
distance: 6.0
- title: '{3:4.8} run'
distance: 3.0
- title: Rest
- title: '{8:12.9}'
distance: 8.0
- title: Cross
- workouts:
- title: Rest
- title: '{3:4.8} run'
distance: 3.0
- title: '{4:6.4} run'
distance: 4.0
- title: '{2:4.8} run'
distance: 2.0
- title: Rest
- title: Rest
- title: Marathon ({26.2:42.2})
distance: 26.2