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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Healthy Lifestyle</title>
<style>
body{
background-attachment: fixed;
background-color: #05332579;
font-size: 30px;
}
</style>
</head>
<body>
<center><img src="hl.jpeg" height="400px" width="1000px"></center>
<h1 style="font-family: 'Brush Script MT', cursive; font-size: 100px; color: rgb(232, 2, 86); text-align: center;" >Healthy Lifestyle</h1>
<p>
It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly.
Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.
Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.<br>
<h4 style="color: rgb(255, 221, 0);">Benefits of a Healthy Lifestyle:-</h4>
A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.
To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.<br>
<h4 style="color: rgb(255, 221, 0);">The things that should be avoided for a healthy lifestyle:-</h4>
<img src="smoke.jpg" height="300px" style="float: right;"><br>
We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too.
In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction, meal skipping, and overuse of pills.
All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.<br>
<h3 style="color: rgb(255, 221, 0);">Ways to live a healthy life:</h3>
<img src="images.jfif" height="200px" style="float: right;">
<ul type="circle" style="color: aquamarine;">
<li>Good Habits</li>
<li>Self-discipline</li>
<li>Puntuality</li>
<li>Diet</li>
</ul></div>
<ol style="color: rgb(9, 1, 1);">
<li><h4 style="color:#fff;">Good Habits</h4></li>
<img src="habit.jpg" height="200px" style="float: left;">
<p>A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good mornng walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.</p>
<li><h4 style="color:#fff;">Self-Discipline</h4></li>
<img src="discipline.jfif" height="300px" style="float: right;">
<p>Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself an seldom control others. The level of discipline and perseverance largely determines a persons success. Self-discipline is the act of disciplining ones own feelings, desires, etc. especially either the intention of improving oneself. It strengthen our willpower. The stronger our willpower the positive will be our decision. It enables us to conquer our own self.</p>
<li><h4 style="color:#fff;">Puntuality</h4></li>
<img src="punctuality.jfif" height="250px" style="float: left;">
<p>Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life. </p>
<li><h4 style="color:#fff;">Diet</h4></li>
<img src="bd.jpg" width="300px" height="200px" style="float: right;">
<p>Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. </p>
<li><h4 style="color:#fff;">Conclusion</h4></li>
<p>Maintaining a healthy lifestyle not coly makes a person confident and also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.</p>
</ol>
</p>
<h4 style="color: rgb(255, 221, 0);">Diet chart for healthy life</h4>
<img src="diet.jpg" style="float: right;" height="400px" width="400px">
<table border="1">
<tr>
<th>Meal time</th>
<th>Menu</th>
</tr>
<tr>
<th>Early Morning</th>
<td>Coconut water/Milk + Biscuit</td>
</tr>
<tr>
<th>Breakfast</th>
<td>Cornflakes/ oats/ Dalia/ Milk shake</td>
</tr>
<tr>
<th>Midmorning</th>
<td>Fruit/ Juice/ Salad/ Roasted Chana</td>
</tr>
<tr>
<th>Lunch</th>
<td>Salad+ Rice/ Khichari/ Roti + Curd/ Raita + Vegetable + Sweet Dish</td>
</tr>
<tr>
<th>Evening</th>
<td>Milk shake/ Soup/ Coffee/ tea</td>
</tr>
<tr>
<th>Dinner</th>
<td>Salad + Pulao/roti + dal/ Vegetable+ curd/ Raita</td>
</tr>
<tr>
<th>Bedtime</th>
<td>Milk/ Desert</td>
</tr>
</table>
<h4 style="color: rgb(255, 221, 0);">Some useful links are given below that will also help us to live a happy and healthy life...:-</h4><br>
<ul style="color: darkgray;">
<li><a href="https://www.ucsfhealth.org">waytoliveahealthylife</a></li><br>
<li><a href="https://www.fitnesshacksforlife.org">fitnesshacksforlife</a></li><br>
</ul>
<h4 style="color: rgb(255, 221, 0);">Fitness bloggers of India:-</h4>
<ol>
<li>Fit Tuber</li>
<li>Rohit Khattri fitness</li>
<li>Gourav Taneja</li>
<li>Banij</li>
<li>Yasmin Karachiwala</li>
</ol>
<h4 style="color: rgb(255, 221, 0);">Some tips for a healthy lifestyle</h4>
<iframe width="560" height="315" src="https://www.youtube.com/embed/-_VhU5rqyko?si=T1kXZhKu8BTe35uz" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
<iframe width="560" height="315" src="https://www.youtube.com/embed/c_qoYTYCSG8?si=uAZuPKdVWUxioizC" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen style="float: right;"></iframe>
</body>
</html>