| layout | title | subheading |
|---|---|---|
default |
Study 1 Daily Tracker |
Track your supplement intake daily (Monday–Sunday) and answer the end-of-week questions on Sunday. Check the box if taken and note your dose (e.g., pills, grams). See the <a href="/docs/s1-supplement-protocol">Supplement Protocol</a> for details. |
| Supplement | Taken? | Dose (e.g., pills, grams) |
|---|---|---|
| All-Natural Multivitamin | □ | ________________ |
| Omega-3 (high EPA/DHA) | □ | ________________ |
| Nutrabolics Hydropure | □ | ________________ |
| Green Tea Extract | □ | ________________ |
| Anthocyanins | □ | ________________ |
| Melatonin | □ | ________________ |
| Supplement | Taken? | Dose (e.g., pills, grams) |
|---|---|---|
| All-Natural Multivitamin | □ | ________________ |
| Omega-3 (high EPA/DHA) | □ | ________________ |
| Nutrabolics Hydropure | □ | ________________ |
| Green Tea Extract | □ | ________________ |
| Anthocyanins | □ | ________________ |
| Melatonin | □ | ________________ |
| Supplement | Taken? | Dose (e.g., pills, grams) |
|---|---|---|
| All-Natural Multivitamin | □ | ________________ |
| Omega-3 (high EPA/DHA) | □ | ________________ |
| Nutrabolics Hydropure | □ | ________________ |
| Green Tea Extract | □ | ________________ |
| Anthocyanins | □ | ________________ |
| Melatonin | □ | ________________ |
| Supplement | Taken? | Dose (e.g., pills, grams) |
|---|---|---|
| All-Natural Multivitamin | □ | ________________ |
| Omega-3 (high EPA/DHA) | □ | ________________ |
| Nutrabolics Hydropure | □ | ________________ |
| Green Tea Extract | □ | ________________ |
| Anthocyanins | □ | ________________ |
| Melatonin | □ | ________________ |
| Supplement | Taken? | Dose (e.g., pills, grams) |
|---|---|---|
| All-Natural Multivitamin | □ | ________________ |
| Omega-3 (high EPA/DHA) | □ | ________________ |
| Nutrabolics Hydropure | □ | ________________ |
| Green Tea Extract | □ | ________________ |
| Anthocyanins | □ | ________________ |
| Melatonin | □ | ________________ |
| Supplement | Taken? | Dose (e.g., pills, grams) |
|---|---|---|
| All-Natural Multivitamin | □ | ________________ |
| Omega-3 (high EPA/DHA) | □ | ________________ |
| Nutrabolics Hydropure | □ | ________________ |
| Green Tea Extract | □ | ________________ |
| Anthocyanins | □ | ________________ |
| Melatonin | □ | ________________ |
| Supplement | Taken? | Dose (e.g., pills, grams) |
|---|---|---|
| All-Natural Multivitamin | □ | ________________ |
| Omega-3 (high EPA/DHA) | □ | ________________ |
| Nutrabolics Hydropure | □ | ________________ |
| Green Tea Extract | □ | ________________ |
| Anthocyanins | □ | ________________ |
| Melatonin | □ | ________________ |
Answer these on Sunday to assess your week. Anonymous by default:
Well-Being: Rate 1–5 (1=poor, 5=excellent).
________________
Energy/Recovery: Improved? (Yes/No)
________________
Comments (50 chars max):
________________________________________________
Productivity: Rate 1–5 (1=low, 5=high).
________________
Cognitive Performance: Enhanced? (Yes/No)
________________
Comments (50 chars max):
________________________________________________
Sleep: Improved? (Yes/No)
________________
Comments (50 chars max):
________________________________________________