This repository is dedicated to
Sleep: Change the way you sleep with this 90 minute read by Nick Littlehales
ISBN :- 978-0241975978
First Edition
The books "Table of Content" represents the task list.
- Part one : The Key Sleep Recovery Indicator
- The Clock is Ticking - Circadian Rhythms
- Running Fast and Slow - Chronotypes
- A Game of Ninety Minutes - Sleeping in Cycles, Not Hours
- Warming Up and Cooling Down - Pre and Post sleep Routines
- Time Out! - Redfining Naps
- The Sleep Kit - Reinventing the Bed
- Recovery Room - The Sleeping Environment
- Part two : R90 In Action
- A Head Start - Using R90 Recovery Program
- Sleeping with the Enemy - Sleep Problems
- The Home Team - Sex, Partners and the Modern Family
- Your Personal Best
This book does not contain exercises, it is simply informative. Therefore a summary of what I thought relevant is given below.
