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Is email a distraction? SelfControl is an OS X application which blocks access to mail servers and websites for a predetermined period of time. It can not be undone by the app or by a restart – you must wait for the timer to run out.
More info on Steve Lambert's website
Frequently Asked Questions: FAQ
Change intervals and Max block time by Tweaking Max Block Length and Block Length Interval
SelfControl is an Free and Open Source project. If you want it to work “better” or differently (like work on Linux! or windows), you are free to make those changes or hire someone to do so. We’ll be happy to include your code.