Basic tools to help the runner achieving goals :-)
This project is currently composed of (fully functional) excel files. They serves as quick mock-up.
A simple speed/pace equivalence table.
Based on a user specified distance, calculate how much time you will need to finish the race at various speed/pace.
Based on a user specified time, calculate how far you will go at various pace/speed.
Given a race distance and a time objective, determine which speed/pace should be adopted
-- Status : idea
A tool to calculate theoric maximum heart rate frequency. User should be allowed to choose the calculation method to get more accurate result.
Guidance on how to do an effort test to self-assess HRmax should be inserted.
-- Status : idea