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ADHD Focus

This is a TODO app follows Eisenhower method and main focus is helping ADHD people to improve their time management skills.

You can access to the app here: https://addfocus.5apps.com/

What is the Eisenhower Method

The "Eisenhower Method" stems from a quote attributed to Dwight D. Eisenhower: "I have two kinds of problems, the urgent and the important. The urgent are not important, and the important are never urgent."Note that Eisenhower does not claim this insight for his own, but attributes it to an (unnamed) "former college president."

Using the Eisenhower Decision Principle, tasks are evaluated using the criteria important/unimportant and urgent/not urgent and then placed in according quadrants in an Eisenhower Matrix. Tasks are then handled as follows:

  • Important/Urgent quadrant are done immediately and personally e.g. crises, deadlines, problems.
  • Important/Not Urgent quadrant get an end date and are done personally e.g. relationships, planning, recreation.
  • Unimportant/Urgent quadrant are delegated e.g. interruptions, meetings, activities.
  • Unimportant/Not Urgent quadrant are dropped e.g. time wasters, pleasant activities, trivia.

Eisenhower Method

Features

  • Gamification
    • You earn levels as you complete tasks
    • If you work everyday you get bonus XP
    • Add your desired time wasters and win them with XP points
    • You will collect coins to play SlotMachine game to win your desired tasks. (Eg: Watch 1 episoe of your favorite series)
  • Instead of releasing big amount dopamine at once with gambling it will be divided to each task so after completing each task you'll release small amount dopamine. It will create addiction in long term.

Why it's good for ADHD people

Roadmap

  • Basic functionality
  • Saving sessions to history
  • Connect dropbox to save & sync data
  • Detailed history page
  • Add XP earning system
  • Levelling system
  • Add your own rewards
  • Slot machines to earn rewards & collectibles

Maybe

  • Earning random collectibles after tasks
  • Chrome Browser Extention (App)
  • Mobile App (Currently accesible via mobile browser)

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