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Add Higdon Senior marathon plan
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‎public/plans/json/higdon_senior_mara.json

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{
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"id": "higdon_senior_mara",
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"name": "Hal Higdon: Senior Marathon",
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"description": "Hal Higdon: Senior: \"The Senior program is a special schedule designed for experienced runners, who want to keep their weekly mileage relatively low.\"",
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"units": "mi",
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"source": "https://www.halhigdon.com/training-programs/marathon-training/senior/",
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"type": "Marathon",
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"schedule": [
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{
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"workouts": [
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{
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"title": "Rest"
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},
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{
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"title": "{4:6.4} pace",
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"distance": 4
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "{8:12.9} easy",
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"distance": 8
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "Rest"
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},
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{
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"title": "{12:19.3} easy",
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"distance": 12
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}
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]
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},
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{
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"workouts": [
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{
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"title": "Rest"
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},
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{
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"title": "{6:9.7} easy pace",
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"distance": 6
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "{6:9.7} easy",
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"distance": 6
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "Rest"
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},
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{
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"title": "{14:22.5} easy",
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"distance": 14
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}
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]
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},
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{
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"workouts": [
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{
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"title": "Rest"
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},
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{
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"title": "{4:6.4} pace",
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"distance": 4
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "{8:12.9} easy",
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"distance": 8
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "Rest"
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},
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{
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"title": "{12:19.3} easy",
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"distance": 12
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}
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]
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},
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{
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"workouts": [
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{
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"title": "Rest"
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},
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{
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"title": "{6:9.7} easy pace",
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"distance": 6
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "{6:9.7} easy",
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"distance": 6
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "Rest"
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},
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{
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"title": "{16:25.8} easy",
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"distance": 16
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}
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]
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},
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{
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"workouts": [
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{
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"title": "Rest"
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},
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{
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"title": "{4:6.4} pace",
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"distance": 4
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "{10:16.1} easy",
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"distance": 10
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "Rest"
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},
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{
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"title": "{12:19.3} easy",
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"distance": 12
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}
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]
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},
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{
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"workouts": [
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{
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"title": "Rest"
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},
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{
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"title": "{6:9.7} easy pace",
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"distance": 6
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "{6:9.7} easy",
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"distance": 6
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "Rest"
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},
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{
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"title": "{20:32.1} easy",
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"distance": 20
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}
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]
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},
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{
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"workouts": [
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{
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"title": "Rest"
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},
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{
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"title": "{4:6.4} pace",
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"distance": 4
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "{8:12.9} easy",
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"distance": 8
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "Rest"
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},
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{
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"title": "{12:19.3} easy",
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"distance": 12
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}
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]
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},
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{
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"workouts": [
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{
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"title": "Rest"
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},
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{
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"title": "{6:9.7} easy pace",
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"distance": 6
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},
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{
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"title": "Stretch & strengthen"
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},
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{
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"title": "Rest"
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},
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{
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"title": "Rest"
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},
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{
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"title": "Rest"
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},
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{
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"title": "Marathon ({26.2:42.2})",
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"distance": 26.2
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}
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]
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}
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]
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}

‎public/plans/yaml/higdon_senior_mara.yaml

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id: higdon_senior_mara
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name: 'Hal Higdon: Senior Marathon'
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description: 'Hal Higdon: Senior: "The Senior program is a special schedule designed for experienced runners, who want to keep their weekly mileage relatively low."'
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units: 'mi'
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source: https://www.halhigdon.com/training-programs/marathon-training/senior/
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type: Marathon
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schedule:
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- workouts: # week 1
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- title: Rest
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- title: '{4:6.4} pace'
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distance: 4
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- title: Stretch & strengthen
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- title: '{8:12.9} easy'
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distance: 8
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- title: Stretch & strengthen
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- title: Rest
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- title: '{12:19.3} easy'
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distance: 12
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- workouts: # week 2
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- title: Rest
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- title: '{6:9.7} easy pace'
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distance: 6
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- title: Stretch & strengthen
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- title: '{6:9.7} easy'
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distance: 6
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- title: Stretch & strengthen
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- title: Rest
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- title: '{14:22.5} easy'
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distance: 14
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- workouts: # week 3
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- title: Rest
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- title: '{4:6.4} pace'
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distance: 4
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- title: Stretch & strengthen
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- title: '{8:12.9} easy'
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distance: 8
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- title: Stretch & strengthen
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- title: Rest
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- title: '{12:19.3} easy'
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distance: 12
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- workouts: # week 4
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- title: Rest
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- title: '{6:9.7} easy pace'
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distance: 6
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- title: Stretch & strengthen
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- title: '{6:9.7} easy'
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distance: 6
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- title: Stretch & strengthen
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- title: Rest
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- title: '{16:25.8} easy'
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distance: 16
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- workouts: # week 5
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- title: Rest
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- title: '{4:6.4} pace'
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distance: 4
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- title: Stretch & strengthen
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- title: '{10:16.1} easy'
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distance: 10
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- title: Stretch & strengthen
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- title: Rest
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- title: '{12:19.3} easy'
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distance: 12
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- workouts: # week 6
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- title: Rest
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- title: '{6:9.7} easy pace'
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distance: 6
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- title: Stretch & strengthen
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- title: '{6:9.7} easy'
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distance: 6
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- title: Stretch & strengthen
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- title: Rest
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- title: '{20:32.1} easy'
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distance: 20
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- workouts: # week 7
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- title: Rest
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- title: '{4:6.4} pace'
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distance: 4
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- title: Stretch & strengthen
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- title: '{8:12.9} easy'
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distance: 8
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- title: Stretch & strengthen
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- title: Rest
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- title: '{12:19.3} easy'
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distance: 12
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- workouts: # week 8
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- title: Rest
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- title: '{6:9.7} easy pace'
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distance: 6
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- title: Stretch & strengthen
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- title: Rest
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- title: Rest
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- title: Rest
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- title: Marathon ({26.2:42.2})
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distance: 26.2

‎src/ch/planList.ts

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["higdon_nov_mara1", "Hal Higdon: Novice 1", "Marathon"],
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["higdon_nov_mara2", "Hal Higdon: Novice 2", "Marathon"],
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["higdon_mara3", "Hal Higdon: Marathon 3", "Marathon"],
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["higdon_senior_mara", "Hal Higdon: Senior Marathon", "Marathon"],
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["higdon_half3", "Hal Higdon: Half Marathon 3", "Half Marathon"],
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[
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"higdon_int_half1",

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